The pioneer woman roasted veggie fluffy egg bites with cheddar cheese, Fire roasted peppers, Sauteed onions, Spinach, And chives, Roasted veggie

USDA name: Roasted veggie fluffy egg bites with cheddar cheese, Fire roasted peppers, Sauteed onions, Spinach, And chives, Roasted veggie

Brandedby Kraft Heinz Foods Company

160 calories in 6 bites (90 g). Per 100 g, protein: 10 g, carbohydrates: 8.9 g, fat: 11.1 g.

Serving
1
= 90 g
160KCAL

The pioneer woman roasted veggie fluffy egg bites with cheddar cheese, Fire roasted peppers, Sauteed onions, Spinach, And chives, Roasted veggie, 6 bites (90 g)

160 calories

Protein
9 g
Carbs
8 g
Fat
10 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size6 bites (90 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 165 mg55%
Sodium 240 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 9 g
Calcium 170 mg13%
Iron 0.8 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium13% 170 mg
  • Sodium10% 240 mg
  • Iron4% 0.8 mg
  • Potassium4% 170 mg

Ingredients

Whole eggs, Milk (milk, Vitamin d3), Sharp cheddar cheese (milk and cream, Cheese culture, Salt, Enzymes, Annatto [color]), Roasted green peppers, Roasted red peppers, Sauteed onion (onion, Natural onion flavoring), Cornstarch, Spinach, Water, Modified food starch, Whey protein concentrate, Chives, Methylcellulose, Salt, Spice.

Brand
The pioneer woman
Made by
Kraft Heinz Foods Company
Label serving
6 bites
Barcode (GTIN/UPC)
021000074303
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-03-23

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 930 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 934 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 934 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 932 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 934 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 6 of 932 other records.

    leastmost

Questions

How many calories are in the pioneer woman roasted veggie fluffy egg bites with cheddar cheese, fire roasted peppers, sauteed onions, spinach, and chives, roasted veggie?
6 bites (90 g): 160 calories; protein: 9 g, carbohydrates: 8 g, fat: 10 g.
How much protein is in the pioneer woman roasted veggie fluffy egg bites with cheddar cheese, fire roasted peppers, sauteed onions, spinach, and chives, roasted veggie?
10 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in the pioneer woman roasted veggie fluffy egg bites with cheddar cheese, fire roasted peppers, sauteed onions, spinach, and chives, roasted veggie?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy178 kcal
Protein10 g
Total lipid (fat)11.1 g
Carbohydrate, by difference8.9 g
Fiber, total dietary1.1 g
Total Sugars3.3 g
Calcium, Ca189 mg
Iron, Fe0.89 mg
Potassium, K189 mg
Sodium, Na267 mg
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol183 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1689546, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.