The pioneer woman cowgirl quiche

USDA name: Cowgirl quiche

Brandedby The pioneer woman

440 calories in 1 quiche (157 g). Per 100 g, protein: 12.7 g, carbohydrates: 18.5 g, fat: 17.2 g.

Serving
1
= 157 g
440KCAL

The pioneer woman cowgirl quiche, 1 quiche (157 g)

440 calories

Protein
20 g
Carbs
29 g
Fat
27 g
Fiber
0.94 g
Sugars
4 g

Nutrition Facts

Serving size1 quiche (157 g)
Amount per serving
Calories440
% Daily Value*
Total Fat 27 g35%
Saturated Fat 12 g60%
Trans Fat 0.5 g
Cholesterol 206 mg69%
Sodium 721 mg31%
Total Carbohydrate 29 g11%
Dietary Fiber 0.94 g3%
Total Sugars 4 g
Protein 20 g
Calcium 300 mg23%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 721 mg
  • Calcium23% 300 mg
  • Iron6% 1.1 mg

Ingredients

Filling (milk [milk, Vitamin d3], Whole eggs, Swiss cheese [part-skim milk, Cheese cultures, Salt, Enzymes], Cooked bacon [bacon (cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Smoke flavor], Mushrooms, Sauteed onion [onion, Natural onion flavoring], Water, Parmesan cheese [cultured part-skim milk, Salt, Enzymes], Chives, Cornstarch, Modified food starch, Whey protein concentrate, Spices, Salt), Crust (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Butter [cream, Salt], Water, Canola oil, Dextrose, Whey powder [milk], Salt, Dried orange pulp), Sunflower oil blend (high oleic sunflower oil, White mineral oil, Sunflower lecithin).

Made by
The pioneer woman
Label serving
1 quiche
Barcode (GTIN/UPC)
021000074310
Category
Frozen Dinners & Entrees
Label updated
2019-07-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 5,005 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 3 of 4,977 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 3 of 5,006 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 4,995 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 6 of 5,004 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 127 of 4,995 other records.

    leastmost

Questions

How many calories are in the pioneer woman cowgirl quiche?
1 quiche (157 g): 440 calories; protein: 20 g, carbohydrates: 29 g, fat: 27 g.
How much protein is in the pioneer woman cowgirl quiche?
12.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in the pioneer woman cowgirl quiche?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy280 kcal
Protein12.7 g
Total lipid (fat)17.2 g
Carbohydrate, by difference18.5 g
Fiber, total dietary0.6 g
Total Sugars2.5 g
Calcium, Ca191 mg
Iron, Fe0.69 mg
Sodium, Na459 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU637 iu
Fatty acids, total saturated7.6 g
Fatty acids, total trans0.32 g
Cholesterol131 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 707620, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.