The pioneer woman broccoli cauliflower casserole, 20 oz

Brandedby Kraft Heinz Foods Company

90 calories in 1/2 cup (102g). Per 100 g, protein: 4.9 g, carbohydrates: 6.9 g, fat: 4.9 g.

Serving
1
= 102 g
90KCAL

The pioneer woman broccoli cauliflower casserole, 20 oz, 1/2 cup (102g)

90 calories

Protein
5 g
Carbs
7 g
Fat
5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (102g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 410 mg18%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0.6 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Calcium10% 130 mg
    • Iron3% 0.6 mg
    • Potassium3% 150 mg

    Ingredients

    Sauce (water, Pasteurized process white cheddar cheese [cheddar cheese (cultured milk, Salt, Enzymes), Water, Sodium phosphate, Milkfat, Salt], Red bell peppers, Sharp cheddar cheese [cultured milk, Cream, Salt, Enzymes, Annatto (color)], Half and hal [milk, Cream], Cornstarch, Whey protein concentrate, Salt, Roasted garlic, Sodium phosphates, Spices), Broccoli, Cauliflower, Monterey jack cheese (cultured milk, Salt, Enzymes), Bread crumbs (wheat flour, Contains less than 2% of each of the following: sugar, Yeast, Expeller pressed sunflower oil [as a processing aid], Salt)

    Brand
    The pioneer woman
    Made by
    Kraft Heinz Foods Company
    Label serving
    1/2 cup (102g)
    Barcode (GTIN/UPC)
    0021000073771
    Category
    Frozen Prepared Sides
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 1 of 764 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 1 of 766 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 2 of 766 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 12 of 768 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 2 of 767 other records.

      leastmost

    • Potassium

      Lower than 68%

      Same value as 2 of 555 other records.

      leastmost

    Questions

    How many calories are in the pioneer woman broccoli cauliflower casserole, 20 oz?
    1/2 cup (102g): 90 calories; protein: 5 g, carbohydrates: 7 g, fat: 5 g.
    How much protein is in the pioneer woman broccoli cauliflower casserole, 20 oz?
    4.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in the pioneer woman broccoli cauliflower casserole, 20 oz?
    4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy88 kcal
    Protein4.9 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference6.9 g
    Fiber, total dietary2 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca127 mg
    Iron, Fe0.59 mg
    Potassium, K147 mg
    Sodium, Na402 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594742, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.