The pick fresh cut vegetables

USDA name: Fresh cut vegetables

Brandedby Lil Michaels Munchies Inc.

20 calories in 1/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.9 g, fat: 0 g.

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Serving
1
= 85 g
20KCAL
Where the calories come from

The pick fresh cut vegetables, 1/3 cup (85 g)

20 calories

  • Protein1 g17% of calories
  • Carbs5 g83% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 26.4 mg2%
Iron 0.36 mg2%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850019059021 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium4% 188 mg
  • Calcium2% 26.4 mg
  • Iron2% 0.36 mg
  • Sodium1% 29.8 mg

Ingredients

Cauliflower, Carrots, Celery, Cucumber, Bell peppers, Broccoli, Tomatoes

Brand
The pick
Made by
Lil Michaels Munchies Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
850019059021
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-04-04

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 331 of 6,061 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 427 of 5,902 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 13 of 3,994 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1,119 of 6,092 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 145 of 6,091 other records.

    leastmost

Questions

How many calories are in the pick fresh cut vegetables?
1/3 cup (85 g): 20 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in the pick fresh cut vegetables?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in the pick fresh cut vegetables?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca31 mg
Iron, Fe0.42 mg
Potassium, K221 mg
Sodium, Na35 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.12 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2540649, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.