The J.M. Smucker Company martha white 7 ounce gluten free blueberry muffin

USDA name: Martha white 7 ounce gluten free blueberry muffin

Brandedby The J.M. Smucker Company

estimated 257 calories in 1/2 cup dry mix (makes 2 muffins) (66 g). Per 100 g, protein: 3 g, carbohydrates: 77.3 g, fat: 7.6 g.

Serving

= 66 g

The J.M. Smucker Company martha white 7 ounce gluten free blueberry muffin, 1/2 cup dry mix (makes 2 muffins) (66 g)

257 calories

Estimated calories

Protein: 2 g
Carbs: 51 g
Fat: 5 g
Fiber: 0 g
Sugars: 25 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup dry mix (makes 2 muffins) (66 g)

Amount per serving
Calories257
Estimated

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 25 g

Protein 2 g

Calcium 325 mg25%

Iron 1 mg6%

Potassium 29.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium25% 325 mg
Sodium15% 350 mg
Iron6% 1 mg
Potassium1% 29.7 mg

Ingredients

Rice Flour, Sugar, Artificial Blueberry Bits (Dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Blue 2 Lake, Red 40 Lake), Potato Starch, Canola Oil, Dextrose, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Tapioca Starch, Contains 2% Or Less Of: Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid And Bht (Antioxidants).

Made by: The J.M. Smucker Company
Label serving: 1/2 cup dry mix (makes 2 muffins)
Barcode (GTIN/UPC): 00013300820124
Category: Baking/Cooking Mixes/Supplies
Label updated: 2018-10-25

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 840 other records.
leastmost
Protein
Lower than 87%
Same value as 23 of 855 other records.
leastmost
Iron
Lower than 79%
Same value as 5 of 847 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 4 of 851 other records.
leastmost
Fiber
Lower than 71%
Same value as 250 of 851 other records.
leastmost
Sugars
Higher than 61%
Same value as 3 of 847 other records.
leastmost

Questions

How many calories are in the j.m. smucker company martha white 7 ounce gluten free blueberry muffin?: 1/2 cup dry mix (makes 2 muffins) (66 g): estimated 257 calories; protein: 2 g, carbohydrates: 51 g, fat: 5 g.
How much protein is in the j.m. smucker company martha white 7 ounce gluten free blueberry muffin?: 3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in the j.m. smucker company martha white 7 ounce gluten free blueberry muffin?: 77.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Protein	3 g
Total lipid (fat)	7.6 g
Carbohydrate, by difference	77.3 g
Fiber, total dietary	0 g
Total Sugars	37.9 g
Calcium, Ca	492 mg
Iron, Fe	1.5 mg
Potassium, K	45 mg
Sodium, Na	530 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 608432, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.