The greek table white bean stew giant beans & vegetables in a tomato sauce, White bean stew

USDA name: White bean stew giant beans & vegetables in a tomato sauce, White bean stew

Brandedby Aqualink Nevada, Llc

249 calories in 1 cup (247 g). Per 100 g, protein: 4 g, carbohydrates: 13 g, fat: 4 g.

Serving
1
= 247 g
249KCAL

The greek table white bean stew giant beans & vegetables in a tomato sauce, White bean stew, 1 cup (247 g)

249 calories

Protein
10 g
Carbs
32 g
Fat
10 g
Fiber
9.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 141 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 9.9 g35%
Total Sugars 4 g
Protein 10 g
Calcium 79 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium6% 141 mg
  • Calcium6% 79 mg

Ingredients

Red diced tomato (tomato juice, Salt, Citric acid, And calcium chloride), Lima beans, Carrots, Onions, Celery, Extra virgin olive oil, Water, Parsley, Salt, Black pepper.

Brand
The greek table
Made by
Aqualink Nevada, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
736211702876
Category
Other Deli
Label updated
2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 1 of 3,464 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 7 of 3,439 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 12 of 3,473 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 8 of 3,429 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 2 of 3,460 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 2 of 3,460 other records.

    leastmost

Questions

How many calories are in the greek table white bean stew giant beans & vegetables in a tomato sauce, white bean stew?
1 cup (247 g): 249 calories; protein: 10 g, carbohydrates: 32 g, fat: 10 g.
How much protein is in the greek table white bean stew giant beans & vegetables in a tomato sauce, white bean stew?
4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in the greek table white bean stew giant beans & vegetables in a tomato sauce, white bean stew?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy101 kcal
Protein4 g
Total lipid (fat)4 g
Carbohydrate, by difference13 g
Fiber, total dietary4 g
Total Sugars1.6 g
Calcium, Ca32 mg
Iron, Fe1.5 mg
Sodium, Na57 mg
Vitamin C, total ascorbic acid6.1 mg
Vitamin A, IU2,024 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151785, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.