The greek gods honey & strawberry flavored kefir low fat cultured milk, Honey & strawberry

USDA name: Honey & strawberry flavored kefir low fat cultured milk, Honey & strawberry

Brandedby Hain Refrigerated Foods Inc.

estimated 230 calories in 1 cup (240 ml). Per 100 g, protein: estimated 5 g, carbohydrates: estimated 15.8 g, fat: estimated 1 g.

Serving
1
≈ 240 g (estimated)
230EST. KCAL

The greek gods honey & strawberry flavored kefir low fat cultured milk, Honey & strawberry, 1 cup (240 ml)

230 calories

Estimated calories

Protein
12 gEstimated
Carbs
38 gEstimated
Fat
2.5 gEstimated
Fiber
0 gEstimated
Sugars
37 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories230
Estimated
% Daily Value*
Total Fat 2.5 gEstimated3%
Saturated Fat 1.5 gEstimated7%
Trans Fat 0 gEstimated
Cholesterol 9.6 mgEstimated3%
Sodium 170 mgEstimated7%
Total Carbohydrate 38 gEstimated14%
Dietary Fiber 0 gEstimated0%
Total Sugars 37 gEstimated
Protein 12 gEstimated
Calcium 401 mgEstimated31%
Iron 0 mgEstimated0%
Potassium 581 mgEstimated12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µgEstimated
  • Riboflavin (B2)39% 0.51 mgEstimated
  • Vitamin C3% 2.4 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium31% 401 mgEstimated
  • Phosphorus24% 300 mgEstimated
  • Potassium12% 581 mgEstimated
  • Sodium7% 170 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured* pasteurized grade a low fat milk, Evaporated cane syrup, Honey, Natural strawberry flavor, Lactase (enzyme), Vitamin a palmitate, Vitamin d.

Brand
The greek gods
Made by
Hain Refrigerated Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
078355900085
Category
Yogurt
Label updated
2021-10-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 97%

    Same value as 12 of 4,374 other records.

    leastmost

  • Sugars (estimated)

    Higher than 94%

    Same value as 6 of 6,009 other records.

    leastmost

  • Sodium (estimated)

    Higher than 93%

    Same value as 54 of 6,028 other records.

    leastmost

  • Calcium (estimated)

    Higher than 88%

    Same value as 47 of 6,001 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 81%

    Same value as 7 of 6,010 other records.

    leastmost

  • Calories (estimated)

    Higher than 75%

    Same value as 15 of 6,044 other records.

    leastmost

Questions

How many calories are in the greek gods honey & strawberry flavored kefir low fat cultured milk, honey & strawberry?
1 cup (240 ml): estimated 230 calories; protein: estimated 12 g, carbohydrates: estimated 38 g, fat: estimated 2.5 g.
How much protein is in the greek gods honey & strawberry flavored kefir low fat cultured milk, honey & strawberry?
estimated 5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in the greek gods honey & strawberry flavored kefir low fat cultured milk, honey & strawberry?
estimated 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 19 reported nutrients, per 100 ml+
Energy96 kcal
Protein5 g
Total lipid (fat)1 g
Carbohydrate, by difference15.8 g
Fiber, total dietary0 g
Total Sugars15.4 g
Calcium, Ca167 mg
Iron, Fe0 mg
Phosphorus, P125 mg
Potassium, K242 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid1 mg
Riboflavin0.21 mg
Vitamin B-120.5 µg
Vitamin A, IU208 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187699, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.