The fresh market autumn harvest pretzels, Yogurt, Dark chocolate, Pumpkin spice

USDA name: Autumn harvest pretzels, Yogurt, Dark chocolate, Pumpkin spice

Brandedby The Fresh Market, Inc.

190 calories in 9 pretzels (40 g). Per 100 g, protein: 5 g, carbohydrates: 72.5 g, fat: 20 g.

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Serving
1
= 40 g
190KCAL
Where the calories come from

The fresh market autumn harvest pretzels, Yogurt, Dark chocolate, Pumpkin spice, 9 pretzels (40 g)

190 calories

  • Protein2 g4% of calories
  • Carbs29 g59% of calories

    incl. 1 g fiber · 16 g sugars

  • Fat8 g37% of calories

Nutrition Facts

Serving size9 pretzels (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pumpkin spice yogurt pretzels - pumpkin spice yogurt coating (sugar, Palm and/or palm kernel oils, Whey powder [milk], Dry nonfat yogurt [milk], Soy lecithin [an emulsifier], Salt, Natural vanilla extract, Natural pumpkin spice flavor (fractionated coconut oil, Natural orange pigment [annatto], Soy lecithin), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean and/or canola oil, And yeast). Dark chocolate pretzels - dark chocolate (sugar, Chocolate liquor [processed with alkali], Cocoa butter, Milk fat, Soy lecithin [an emulsifier], And vanilla), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean and/or canola oil, Yeast). Yogurt pretzels - natural yogurt coating (sugar, Vegetable oils [palm kernel, Palm], Whey, Yogurt powder [non fat milk, Lactic acid], Soy lecithin [an emulsifier], Salt and vanilla), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean and/or canola oil and yeast).

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
9 pretzels
Barcode (GTIN/UPC)
737094220297
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 138 of 21,337 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 604 of 21,355 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 460 of 21,424 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 716 of 21,427 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 380 of 21,247 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

Questions

How many calories are in the fresh market autumn harvest pretzels, yogurt, dark chocolate, pumpkin spice?
9 pretzels (40 g): 190 calories; protein: 2 g, carbohydrates: 29 g, fat: 8 g.
How much protein is in the fresh market autumn harvest pretzels, yogurt, dark chocolate, pumpkin spice?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market autumn harvest pretzels, yogurt, dark chocolate, pumpkin spice?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy475 kcal
Protein5 g
Total lipid (fat)20 g
Carbohydrate, by difference72.5 g
Fiber, total dietary2.5 g
Total Sugars40 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2435244, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.