The fillo factory organic fillo dough all purpose pastry sheets

USDA name: Organic fillo dough all purpose pastry sheets

Brandedby The Fillo Factory, Inc.

170 calories in 1 serving (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 58.9 g, fat: 2.7 g.

Serving
1
= 56 g
170KCAL

The fillo factory organic fillo dough all purpose pastry sheets, 1 serving (56 g)

170 calories

Protein
4 g
Carbs
33 g
Fat
1.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.9 mg11%
Potassium 39.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Sodium8% 190 mg
    • Potassium1% 39.8 mg
    • Calcium1% 10.1 mg

    Ingredients

    Organic white wheat flour, Water, Organic tapioca starch, Organic extra virgin olive oil and/or organic high oleic sunflower oil and/or organic canola oil, Organic malt extract, Salt, Tricalcium phosphate, Organic sunflower lecithin

    Brand
    The fillo factory
    Made by
    The Fillo Factory, Inc.
    Barcode (GTIN/UPC)
    0785002324131
    Category
    Frozen Bread & Dough
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 93%

      Same value as 1 of 1,101 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 1 of 1,093 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 2 of 1,100 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 7 of 1,101 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 14 of 1,097 other records.

      leastmost

    • Potassium

      Lower than 71%

      Same value as 7 of 633 other records.

      leastmost

    Questions

    How many calories are in the fillo factory organic fillo dough all purpose pastry sheets?
    1 serving (56 g): 170 calories; protein: 4 g, carbohydrates: 33 g, fat: 1.5 g.
    How much protein is in the fillo factory organic fillo dough all purpose pastry sheets?
    7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in the fillo factory organic fillo dough all purpose pastry sheets?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy304 kcal
    Protein7.1 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference58.9 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe3.4 mg
    Potassium, K71 mg
    Sodium, Na339 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603613, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.