The bakery 100% whole wheat premium sandwich bread, 100% whole wheat

USDA name: 100% whole wheat premium sandwich bread, 100% whole wheat

Brandedby Gold Medal Bakery Inc.

70 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 46.4 g, fat: 3.6 g.

Serving
1
= 28 g
70KCAL

The bakery 100% whole wheat premium sandwich bread, 100% whole wheat, 1 slice (28 g)

70 calories

Protein
3 g
Carbs
13 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 40 mg3%
Iron 0.6 mg3%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron3% 0.6 mg
  • Calcium3% 40 mg
  • Potassium1% 59.9 mg

Ingredients

Whole wheat flour water, Honey, Yeast, Soybean and/ or canola oil, Contains less than 2% of wheat gluten, Salt, Cracked wheat, Molasses, Dough conditioners (sodium stearoyl lactylate, Monoglycerides, Ethoxylated mono and diglycerides, Mono and diglycerides, Ascorbic acid, Enzymes), Calcium propionate (preservative), Yeast nutrients ammonium sulfate, Calcium sulfate), Wheat starch, Soy lecithin, Vinegar.

Brand
The bakery
Made by
Gold Medal Bakery Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
835841001318
Category
Breads & Buns
Label updated
2022-04-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 43 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 150 of 9,892 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 387 of 10,028 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 26 of 9,910 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 194 of 10,029 other records.

    leastmost

Questions

How many calories are in the bakery 100% whole wheat premium sandwich bread, 100% whole wheat?
1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 1.0 g.
How much protein is in the bakery 100% whole wheat premium sandwich bread, 100% whole wheat?
10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in the bakery 100% whole wheat premium sandwich bread, 100% whole wheat?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca143 mg
Iron, Fe2.1 mg
Potassium, K214 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2295772, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.