Tgi fridays creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, Creamy lemon chicken
USDA name: Creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, Creamy lemon chicken
Brandedby Kraft Heinz Foods Company
469 calories in 1 container (340 g). Per 100 g, protein: 5.9 g, carbohydrates: 19.1 g, fat: 4.1 g.
Tgi fridays creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, Creamy lemon chicken, 1 container (340 g)
469 calories
- Protein
- 20 g
- Carbs
- 65 g
- Fat
- 14 g
- Fiber
- 6.1 g
- Sugars
- 7 g
Nutrition Facts
Calories469
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium37% 840 mg
- Iron13% 2.4 mg
- Potassium11% 520 mg
- Calcium9% 119 mg
Ingredients
Sauce (water, Half and half [milk, Cream], Cornstarch, Butter [cream, Salt], Whey protein concentrate, Flavor enhancer [milk solids, Nonfat dry milk, Salt, Natural flavor], Garlic, Lemon juice concentrate, Parmesan cheese [cultured part-skim milk, Salt, Enzymes], Parsley, Sugar, Garlic powder, Salt, Spice, Flavor, Natural flavor), Cooked enriched macaroni product (water, Enriched semolina [durum wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Fully cooked boneless breaded chicken breast meat with rib meat [chicken breast meat with rib meat, Water, Salt, Potato starch, Sodium phosphates. Breaded with wheat flour, Bread crumb (bleached wheat flour, Dextrose, Salt, Dried yeast, Yellow corn flour, Soybean oil, Oleoresin paprika and annatto), Water, Bread crumb (bleached wheat flour, Wheat flour, Modified corn starch, Salt, Dextrose, Mono and diglycerides, Soybean oil, Modified wheat starch, Rice starch, Flavor (yeast, Dextrose, Silicon dioxide), Caramel color, Extractives of paprika, Natural flavor, Soy lecithin), Modified corn starch, Cracker meal (bleached wheat flour, Soybean oil), Salt, Rice flour, Wheat gluten, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Sodium acid pyrophosphate), Spices, Dried egg whites, Yellow corn flour, Rice starch, Dextrose, Disodium inosinate and disodium guanylate, Citric acid, Garlic powder, Onion powder, Yeast extract, Hydrolyzed soy protein, Extractives of paprika, Sugar, Guar gum, Caramel color, Sunflower oil], Roasted brussel sprouts.
- Brand
- Tgi fridays
- Made by
- Kraft Heinz Foods Company
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 046704000205
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-12-14
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 70%
Same value as 273 of 4,995 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 4 of 4,990 other records.
leastmostSodium
Lower than 69%
Same value as 54 of 5,004 other records.
leastmostProtein
Lower than 60%
Same value as 87 of 4,995 other records.
leastmostIron
Lower than 57%
Same value as 186 of 4,974 other records.
leastmostPotassium
Lower than 57%
Same value as 14 of 2,753 other records.
leastmost
Questions
- How many calories are in tgi fridays creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, creamy lemon chicken?
- 1 container (340 g): 469 calories; protein: 20 g, carbohydrates: 65 g, fat: 14 g.
- How much protein is in tgi fridays creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, creamy lemon chicken?
- 5.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in tgi fridays creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, creamy lemon chicken?
- 17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 138 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.1 g |
| Sugars, added | 0.6 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 247 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727654, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.