Tgi fridays creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, Creamy lemon chicken

USDA name: Creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, Creamy lemon chicken

Brandedby Kraft Heinz Foods Company

469 calories in 1 container (340 g). Per 100 g, protein: 5.9 g, carbohydrates: 19.1 g, fat: 4.1 g.

Serving
1
= 340 g
469KCAL

Tgi fridays creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, Creamy lemon chicken, 1 container (340 g)

469 calories

Protein
20 g
Carbs
65 g
Fat
14 g
Fiber
6.1 g
Sugars
7 g

Nutrition Facts

Serving size1 container (340 g)
Amount per serving
Calories
469
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 44.2 mg15%
Sodium 840 mg37%
Total Carbohydrate 65 g24%
Dietary Fiber 6.1 g22%
Total Sugars 7 g
Includes Added Sugars 2 g4%
Protein 20 g
Calcium 119 mg9%
Iron 2.4 mg13%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Iron13% 2.4 mg
  • Potassium11% 520 mg
  • Calcium9% 119 mg

Ingredients

Sauce (water, Half and half [milk, Cream], Cornstarch, Butter [cream, Salt], Whey protein concentrate, Flavor enhancer [milk solids, Nonfat dry milk, Salt, Natural flavor], Garlic, Lemon juice concentrate, Parmesan cheese [cultured part-skim milk, Salt, Enzymes], Parsley, Sugar, Garlic powder, Salt, Spice, Flavor, Natural flavor), Cooked enriched macaroni product (water, Enriched semolina [durum wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Fully cooked boneless breaded chicken breast meat with rib meat [chicken breast meat with rib meat, Water, Salt, Potato starch, Sodium phosphates. Breaded with wheat flour, Bread crumb (bleached wheat flour, Dextrose, Salt, Dried yeast, Yellow corn flour, Soybean oil, Oleoresin paprika and annatto), Water, Bread crumb (bleached wheat flour, Wheat flour, Modified corn starch, Salt, Dextrose, Mono and diglycerides, Soybean oil, Modified wheat starch, Rice starch, Flavor (yeast, Dextrose, Silicon dioxide), Caramel color, Extractives of paprika, Natural flavor, Soy lecithin), Modified corn starch, Cracker meal (bleached wheat flour, Soybean oil), Salt, Rice flour, Wheat gluten, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Sodium acid pyrophosphate), Spices, Dried egg whites, Yellow corn flour, Rice starch, Dextrose, Disodium inosinate and disodium guanylate, Citric acid, Garlic powder, Onion powder, Yeast extract, Hydrolyzed soy protein, Extractives of paprika, Sugar, Guar gum, Caramel color, Sunflower oil], Roasted brussel sprouts.

Brand
Tgi fridays
Made by
Kraft Heinz Foods Company
Label serving
1 container
Barcode (GTIN/UPC)
046704000205
Category
Frozen Dinners & Entrees
Label updated
2019-12-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 70%

    Same value as 273 of 4,995 other records.

    leastmost
  • Carbohydrates

    Higher than 69%

    Same value as 4 of 4,990 other records.

    leastmost
  • Sodium

    Lower than 69%

    Same value as 54 of 5,004 other records.

    leastmost
  • Protein

    Lower than 60%

    Same value as 87 of 4,995 other records.

    leastmost
  • Iron

    Lower than 57%

    Same value as 186 of 4,974 other records.

    leastmost
  • Potassium

    Lower than 57%

    Same value as 14 of 2,753 other records.

    leastmost

Questions

How many calories are in tgi fridays creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, creamy lemon chicken?
1 container (340 g): 469 calories; protein: 20 g, carbohydrates: 65 g, fat: 14 g.
How much protein is in tgi fridays creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, creamy lemon chicken?
5.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in tgi fridays creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, creamy lemon chicken?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy138 kcal
Protein5.9 g
Total lipid (fat)4.1 g
Carbohydrate, by difference19.1 g
Fiber, total dietary1.8 g
Total Sugars2.1 g
Sugars, added0.6 g
Calcium, Ca35 mg
Iron, Fe0.71 mg
Potassium, K153 mg
Sodium, Na247 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727654, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.