How many calories are in tera's organic plain pumpkin protein powder, plain pumpkin protein?

2 scoops (38 g): 140 calories; protein: 23 g, carbohydrates: 6 g, fat: 2 g.

How much protein is in tera's organic plain pumpkin protein powder, plain pumpkin protein?

60.5 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.

How many net carbs are in tera's organic plain pumpkin protein powder, plain pumpkin protein?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tera's organic plain pumpkin protein powder, Plain pumpkin protein

USDA name: Organic plain pumpkin protein powder, Plain pumpkin protein

Brandedby The Carrington Tea Company Llc.

140 calories in 2 scoops (38 g). Per 100 g, protein: 60.5 g, carbohydrates: 15.8 g, fat: 5.3 g.

Serving

= 38 g

Tera's organic plain pumpkin protein powder, Plain pumpkin protein, 2 scoops (38 g)

140 calories

Protein: 23 g
Carbs: 6 g
Fat: 2 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 scoops (38 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Cholesterol —

Sodium 1.1 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 23 g

Calcium 50.2 mg4%

Iron 8 mg44%

Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron44% 8 mg
Potassium12% 581 mg
Calcium4% 50.2 mg

Little or none: Sodium.

Ingredients

Ingredients: organic pumpkin protein powder.

Brand: Tera's
Made by: The Carrington Tea Company Llc.
Label serving: 2 scoops
Barcode (GTIN/UPC): 851316006251
Category: Milk
Label updated: 2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 4,009 other records.
leastmost
Sodium
Lower than 100%
Same value as 1 of 4,311 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 2,964 other records.
leastmost
Fiber
Higher than 100%
Same value as 6 of 4,057 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 4,304 other records.
leastmost
Calories
Higher than 98%
Same value as 0 of 4,317 other records.
leastmost

Questions

How many calories are in tera's organic plain pumpkin protein powder, plain pumpkin protein?: 2 scoops (38 g): 140 calories; protein: 23 g, carbohydrates: 6 g, fat: 2 g.
How much protein is in tera's organic plain pumpkin protein powder, plain pumpkin protein?: 60.5 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in tera's organic plain pumpkin protein powder, plain pumpkin protein?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	368 kcal
Protein	60.5 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	15.8 g
Fiber, total dietary	13.2 g
Total Sugars	2.6 g
Sugars, added	0 g
Calcium, Ca	132 mg
Iron, Fe	21.1 mg
Potassium, K	1,529 mg
Sodium, Na	3 mg
Fatty acids, total saturated	1.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2319953, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.