How many calories are in tendersweet, vacuum packed whole kernel corn?

1/3 cup (85 g): 90 calories; protein: 2 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in tendersweet, vacuum packed whole kernel corn?

2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in tendersweet, vacuum packed whole kernel corn?

22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tendersweet, Vacuum packed whole kernel corn

Brandedby Seneca Foods Corporation

90 calories in 1/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 23.5 g, fat: 0 g.

Compare with another food →

Serving

= 85 g

Where the calories come from

Tendersweet, Vacuum packed whole kernel corn, 1/3 cup (85 g)

90 calories

Protein2 g9% of calories
Carbs20 g91% of calories
incl. 1 g fiber · 7 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (85 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 7 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070672206420 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron4% 0.72 mg
Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Corn, Water, Sugar, Salt.

Brand: Tendersweet
Made by: Seneca Foods Corporation
Label serving: 1/3 cup
Barcode (GTIN/UPC): 070672206420
Category: Canned Vegetables
Label updated: 2018-07-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 4,283 other records.
leastmost
Calories
Higher than 97%
Same value as 4 of 4,304 other records.
leastmost
Sugars
Higher than 97%
Same value as 0 of 4,224 other records.
leastmost
Sodium
Higher than 95%
Same value as 0 of 4,281 other records.
leastmost
Potassium
Higher than 85%
Same value as 12 of 2,462 other records.
leastmost
Protein
Higher than 82%
Same value as 30 of 4,289 other records.
leastmost

Questions

How many calories are in tendersweet, vacuum packed whole kernel corn?: 1/3 cup (85 g): 90 calories; protein: 2 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in tendersweet, vacuum packed whole kernel corn?: 2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in tendersweet, vacuum packed whole kernel corn?: 22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	106 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	23.5 g
Fiber, total dietary	1.2 g
Total Sugars	8.2 g
Calcium, Ca	0 mg
Iron, Fe	0.85 mg
Potassium, K	188 mg
Sodium, Na	588 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016882, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.