Tcho creamy oat milk chocolate 53% cacao bars, Creamy oat

USDA name: Creamy oat milk chocolate 53% cacao bars, Creamy oat

Brandedby Tcho

130 calories in 23 g. Per 100 g, protein: 4.3 g, carbohydrates: 47.8 g, fat: 43.5 g.

Serving
1
= 23 g
130KCAL

Tcho creamy oat milk chocolate 53% cacao bars, Creamy oat, 23 g

130 calories

Protein
1 g
Carbs
11 g
Fat
10 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size23 g
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 1 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium3% 65.1 mg
  • Potassium2% 80 mg
  • Calcium1% 9.9 mg

Ingredients

Cacao beans**, Cocoa butter**, Coconut sugar, Gluten free oat flour*, (whole oat flour*, Natural vitamin e [added to maintain freshness]), Cashew butter*, Toffee* (cane sugar*, Rice syrup*, Coconut oil*, Baking soda, Sea salt, Sunflower lecithin*), Cane sugar*, Sea salt, Sunflower lecithin*, Vanilla beans*.

Brand
Tcho
Made by
Tcho
Label serving
23 g
Barcode (GTIN/UPC)
812603019781
Category
Chocolate
Label updated
2022-10-12

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 7 of 10,261 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 8 of 10,327 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 10 of 10,151 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 5 of 10,276 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 27 of 10,339 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 15 of 10,288 other records.

    leastmost

Questions

How many calories are in tcho creamy oat milk chocolate 53% cacao bars, creamy oat?
23 g: 130 calories; protein: 1 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in tcho creamy oat milk chocolate 53% cacao bars, creamy oat?
4.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in tcho creamy oat milk chocolate 53% cacao bars, creamy oat?
39.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy565 kcal
Protein4.3 g
Total lipid (fat)43.5 g
Carbohydrate, by difference47.8 g
Fiber, total dietary8.7 g
Total Sugars30.4 g
Calcium, Ca43 mg
Iron, Fe3 mg
Potassium, K348 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units17 iu
Fatty acids, total saturated26.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478608, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.