Taanug wheat squares wholesome cereal, Wheat squares

USDA name: Wheat squares wholesome cereal, Wheat squares

Brandedby Lantev Distributing Inc.

210 calories in 11/3 cup (59 g). Per 100 g, protein: 10.2 g, carbohydrates: 83 g, fat: 1.7 g.

Serving
1
= 59 g
210KCAL

Taanug wheat squares wholesome cereal, Wheat squares, 11/3 cup (59 g)

210 calories

Protein
6 g
Carbs
49 g
Fat
1.0 g
Fiber
7 g
Sugars
11 g

Nutrition Facts

Serving size11/3 cup (59 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 49 g18%
Dietary Fiber 7 g25%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 6 g
Calcium 20.1 mg2%
Iron 7.8 mg43%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)148% 1.8 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)20% 1 mg
  • Folate5% 21.2 µg

minerals

% of the Daily Value in this serving

  • Iron43% 7.8 mg
  • Zinc20% 2.2 mg
  • Magnesium14% 60.2 mg
  • Sodium13% 290 mg
  • Phosphorus12% 150 mg
  • Potassium5% 240 mg
  • Calcium2% 20.1 mg

Ingredients

Whole wheat, Cane sugar, Salt, Barley malt extract, Ferric orthophosphate (iron), Niacinamide (vitamin b3), Thiamin mononitrate (vitamin b1), Calcium d-pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Taanug
Made by
Lantev Distributing Inc.
Label serving
11/3 cup
Barcode (GTIN/UPC)
078328171801
Category
Cereal
Label updated
2021-05-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 68 of 7,838 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 40 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 82 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 2 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 5 of 7,847 other records.

    leastmost

Questions

How many calories are in taanug wheat squares wholesome cereal, wheat squares?
11/3 cup (59 g): 210 calories; protein: 6 g, carbohydrates: 49 g, fat: 1.0 g.
How much protein is in taanug wheat squares wholesome cereal, wheat squares?
10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in taanug wheat squares wholesome cereal, wheat squares?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy356 kcal
Protein10.2 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83 g
Fiber, total dietary11.9 g
Fiber, soluble3 g
Fiber, insoluble8 g
Total Sugars18.6 g
Sugars, added18.6 g
Calcium, Ca34 mg
Iron, Fe13.2 mg
Magnesium, Mg102 mg
Phosphorus, P254 mg
Potassium, K407 mg
Sodium, Na492 mg
Zinc, Zn3.8 mg
Thiamin3 mg
Niacin6.8 mg
Pantothenic acid1.7 mg
Vitamin B-60.68 mg
Folate, total36 µg
Folic acid42 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473329, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.