T.G.I. Friday's green bean fries with dipping sauce
USDA name: Green bean fries with dipping sauce
Brandedby Kraft Heinz Foods Company
150 calories in 17 pieces and sauce 1 tbsp (16g) (86 g). Per 100 g, protein: 3.5 g, carbohydrates: 29.1 g, fat: 5.2 g.
T.G.I. Friday's green bean fries with dipping sauce, 17 pieces and sauce 1 tbsp (16g) (86 g)
150 calories
- Protein
- 3 g
- Carbs
- 25 g
- Fat
- 4.5 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium24% 560 mg
- Iron4% 0.72 mg
- Calcium3% 40.4 mg
Ingredients
Ingredients: green bean fries (green beans, Water, Bleached wheat flour, Modified food starch, Wheat flour, Soybean oil, Corn maltodextrin, Onion powder, Salt, Dehydrated garlic and onion, Sugar, Leavening sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Mushroom extract, Dextrose, Natural flavors (milk), Spices, Whey, Yeast, Yeast extract, Extractives of paprika and turmeric, Garlic powder, Yellow corn flour), Wasabi ranch sauce (soybean oil, Water, Buttermilk [cultured lowfat milk, Nonfat dry milk, Modified food starch, Salt, Mono-and diglycerides, Sodium citrate, Calcium sulfate, Locust bean gum, Polysorbate 80, Carrageenan, Vitamin a palmitate, Vitamin d], Corn maltodextrin, Distilled vinegar, Sugar, Egg yolk, Salt, Cucumber juice, Modified food starch, Dehydrated horseradish, Natural flavor, Spice, Xanthan gum, Autolyzed yeast extract, Dehydrated garlic and onion, Propylene glycol alginate, Lactic acid, Polysorbate 60, Phosphoric acid, Dehydrated parsley).
- Brand
- T.G.I. Friday's
- Made by
- Kraft Heinz Foods Company
- Label serving
- 17 pieces and sauce 1 tbsp (16g)
- Barcode (GTIN/UPC)
- 046704820704
- Category
- Frozen Vegetables
- Label updated
- 2021-11-06
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 100%
Same value as 0 of 3,985 other records.
leastmostCalories
Higher than 99%
Same value as 1 of 4,011 other records.
leastmostCarbohydrates
Higher than 99%
Same value as 0 of 3,997 other records.
leastmostTotal fat
Higher than 97%
Same value as 0 of 3,954 other records.
leastmostCalcium
Higher than 76%
Same value as 186 of 3,919 other records.
leastmostProtein
Higher than 73%
Same value as 5 of 3,992 other records.
leastmost
Questions
- How many calories are in t.g.i. friday's green bean fries with dipping sauce?
- 17 pieces and sauce 1 tbsp (16g) (86 g): 150 calories; protein: 3 g, carbohydrates: 25 g, fat: 4.5 g.
- How much protein is in t.g.i. friday's green bean fries with dipping sauce?
- 3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in t.g.i. friday's green bean fries with dipping sauce?
- 26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 174 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 29.1 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.84 mg |
| Sodium, Na | 651 mg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin A, IU | 349 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2210177, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.