T.G.I. Friday's cream cheese stuffed jalapenos in a crispy breading, Cream cheese stuffed jalapenos

USDA name: Cream cheese stuffed jalapenos in a crispy breading, Cream cheese stuffed jalapenos

Brandedby Kraft Heinz Foods Company

220 calories in 3 jalapenos (77 g). Per 100 g, protein: 5.2 g, carbohydrates: 28.6 g, fat: 18.2 g.

Serving
1
= 77 g
220KCAL

T.G.I. Friday's cream cheese stuffed jalapenos in a crispy breading, Cream cheese stuffed jalapenos, 3 jalapenos (77 g)

220 calories

Protein
4 g
Carbs
22 g
Fat
14 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3 jalapenos (77 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 410 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Cream cheese (milk and cream, Cheese culture, Salt, Carob bean gum), Jalapeno pepper (contains water, Acetic acid, Salt, Calcium chloride, Sodium benzoate [as a preservative]), Wheat flour, Water, Bleached wheat flour, Soybean oil, Modified food starch, Contains less than 2% of: salt, Sugar, Annatto extract [color], Caramel color, Oleoresin paprika [color], Yeast, Yellow corn flour, Dextrose, Dried garlic, Dried onion, Egg whites, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Nonfat dry milk, Sodium alginate, Spice extract, Spices.

Brand
T.G.I. Friday's
Made by
Kraft Heinz Foods Company
Label serving
3 jalapenos
Barcode (GTIN/UPC)
046704063316
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-10-31

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 9 of 4,562 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 2 of 4,561 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 30 of 4,537 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 40 of 4,566 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 4 of 2,696 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 33 of 4,558 other records.

    leastmost

Questions

How many calories are in t.g.i. friday's cream cheese stuffed jalapenos in a crispy breading, cream cheese stuffed jalapenos?
3 jalapenos (77 g): 220 calories; protein: 4 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in t.g.i. friday's cream cheese stuffed jalapenos in a crispy breading, cream cheese stuffed jalapenos?
5.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in t.g.i. friday's cream cheese stuffed jalapenos in a crispy breading, cream cheese stuffed jalapenos?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein5.2 g
Total lipid (fat)18.2 g
Carbohydrate, by difference28.6 g
Fiber, total dietary1.3 g
Total Sugars2.6 g
Calcium, Ca52 mg
Iron, Fe0.47 mg
Sodium, Na532 mg
Vitamin C, total ascorbic acid3.1 mg
Vitamin A, IU519 iu
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1648633, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.