T.G.I. Friday's chicken & cheese quesadilla rolls chicken and vegetables with cheeses and bacon wrapped in a crispy flour tortilla, Chicken & cheese

USDA name: Chicken & cheese quesadilla rolls chicken and vegetables with cheeses and bacon wrapped in a crispy flour tortilla, Chicken & cheese

Brandedby Kraft Heinz Foods Company

190 calories in 2 pieces (87 g). Per 100 g, protein: 10.3 g, carbohydrates: 26.4 g, fat: 8.1 g.

Serving
1
= 87 g
190KCAL

T.G.I. Friday's chicken & cheese quesadilla rolls chicken and vegetables with cheeses and bacon wrapped in a crispy flour tortilla, Chicken & cheese, 2 pieces (87 g)

190 calories

Protein
9 g
Carbs
23 g
Fat
7 g
Fiber
0.96 g
Sugars
1 g

Nutrition Facts

Serving size2 pieces (87 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 310 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 0.96 g3%
Total Sugars 1 g
Protein 9 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Tortilla: enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Contains less than 2% of: salt, Wheat flour, Whey powder (milk), Dough conditioner (sodium metabisulfite, Cornstarch, Microcrystalline cellulose, Dicalcium phosphate), Filling: cooked chicken with natural juices (chicken meat, Salt), Cheese blend (part-skim mozzarella cheese [cultured part-skim milk, Salt, Enzymes], Modified food starch, Skim milk), Cheddar cheese (cultured milk, Salt, Enzymes, Annatto [color]), Monterey jack cheese sauce (water, Monterey jack cheese [cultured milk, Salt, Enzymes], Modified food starch, Nonfat dry milk, Coconut oil, Salt, Butter [cream, Salt], Sodium phosphate, Cheddar cheese [cultured milk, Salt, Enzymes], Sodium citrate, Yeast extract, Acetic acid, Monoglycerides (soy), Natural flavors, Carrageenan, Lactic acid, Soybean oil, Maltodextrin, Annatto [color], Xanthan gum), Green onions, Water, Green bell peppers, Diced tomatoes (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Green chile pepper, Yellow onions, Cooked bacon (bacon [cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite], Smoke flavor), Contains less than 2% of: sauteed onions (onions, Safflower oil, Onion flavoring, Caramel color), Cilantro, Bacon flavor (corn maltodextrin, Rendered bacon fat and bacon bits [contains natural smoke flavor, Water, Salt, Sugar, Sodium phosphate, Sodium ascorbate, Sodium nitrite], Salt, Flavor [contains natural smoke flavor], Hydrolyzed corn gluten, Soy protein and wheat gluten, Disodium inosinate, Smoked pork fat), Modified food starch, Modified cellulose, Enriched wheat flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Natural flavor (contains natural smoke flavor).

Brand
T.G.I. Friday's
Made by
Kraft Heinz Foods Company
Label serving
2 pieces
Barcode (GTIN/UPC)
046704086308
Category
Frozen Dinners & Entrees
Label updated
2020-04-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 26 of 5,006 other records.

    leastmost
  • Calcium

    Higher than 88%

    Same value as 8 of 4,977 other records.

    leastmost
  • Protein

    Higher than 88%

    Same value as 0 of 4,995 other records.

    leastmost
  • Carbohydrates

    Higher than 87%

    Same value as 0 of 4,990 other records.

    leastmost
  • Iron

    Higher than 87%

    Same value as 5 of 4,974 other records.

    leastmost
  • Total fat

    Higher than 80%

    Same value as 0 of 5,005 other records.

    leastmost

Questions

How many calories are in t.g.i. friday's chicken & cheese quesadilla rolls chicken and vegetables with cheeses and bacon wrapped in a crispy flour tortilla, chicken & cheese?
2 pieces (87 g): 190 calories; protein: 9 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in t.g.i. friday's chicken & cheese quesadilla rolls chicken and vegetables with cheeses and bacon wrapped in a crispy flour tortilla, chicken & cheese?
10.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in t.g.i. friday's chicken & cheese quesadilla rolls chicken and vegetables with cheeses and bacon wrapped in a crispy flour tortilla, chicken & cheese?
25.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy218 kcal
Protein10.3 g
Total lipid (fat)8.1 g
Carbohydrate, by difference26.4 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca115 mg
Iron, Fe1.7 mg
Sodium, Na356 mg
Vitamin C, total ascorbic acid6.9 mg
Vitamin A, IU230 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2210204, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.