How many calories are in swiss miss milk chocolate flavor hot cocoa mix, milk chocolate?

3 tbsp (31 g): 130 calories; protein: 1 g, carbohydrates: 27 g, fat: 2 g.

How much protein is in swiss miss milk chocolate flavor hot cocoa mix, milk chocolate?

3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in swiss miss milk chocolate flavor hot cocoa mix, milk chocolate?

83.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Swiss miss milk chocolate flavor hot cocoa mix, Milk chocolate

USDA name: Milk chocolate flavor hot cocoa mix, Milk chocolate

Brandedby Conagra Brands, Inc.

130 calories in 3 tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 87.1 g, fat: 6.5 g.

Serving

= 31 g

Swiss miss milk chocolate flavor hot cocoa mix, Milk chocolate, 3 tbsp (31 g)

130 calories

Protein: 1 g
Carbs: 27 g
Fat: 2 g
Fiber: 0.99 g
Sugars: 23 g

Nutrition Facts

Serving size3 tbsp (31 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 27 g10%

Dietary Fiber 0.99 g4%

Total Sugars 23 g

Includes Added Sugars 19 g38%

Protein 1 g

Calcium 30.1 mg2%

Iron 0.8 mg4%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Potassium5% 250 mg
Iron4% 0.8 mg
Calcium2% 30.1 mg

Ingredients

Sugar, Corn syrup, Modified whey, Cocoa (processed with alkali), Hydrogenated coconut oil, Nonfat milk, Less than 2% of: salt, Dipotassium phosphate, Mono- and diglycerides, Natural flavor.

Brand: Swiss miss
Made by: Conagra Brands, Inc.
Label serving: 3 tbsp
Barcode (GTIN/UPC): 0709204764735
Category: Powdered Drinks
Label updated: 2021-02-18

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 78%
Same value as 17 of 4,186 other records.
leastmost
Sugars
Higher than 77%
Same value as 1 of 3,833 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 6 of 4,158 other records.
leastmost
Total fat
Higher than 71%
Same value as 7 of 4,149 other records.
leastmost
Iron
Higher than 63%
Same value as 4 of 2,568 other records.
leastmost
Protein
Higher than 62%
Same value as 9 of 4,166 other records.
leastmost

Questions

How many calories are in swiss miss milk chocolate flavor hot cocoa mix, milk chocolate?: 3 tbsp (31 g): 130 calories; protein: 1 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in swiss miss milk chocolate flavor hot cocoa mix, milk chocolate?: 3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in swiss miss milk chocolate flavor hot cocoa mix, milk chocolate?: 83.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	419 kcal
Protein	3.2 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	87.1 g
Fiber, total dietary	3.2 g
Total Sugars	74.2 g
Sugars, added	61.3 g
Calcium, Ca	97 mg
Iron, Fe	2.6 mg
Potassium, K	806 mg
Sodium, Na	435 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171920, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.