How many calories are in swiss miss milk chocolate flavor hot cocoa mix, milk chocolate?

1 envelope (39 g): 160 calories; protein: 1.0 g, carbohydrates: 34 g, fat: 2.5 g.

How much protein is in swiss miss milk chocolate flavor hot cocoa mix, milk chocolate?

2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in swiss miss milk chocolate flavor hot cocoa mix, milk chocolate?

84.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Swiss miss milk chocolate flavor hot cocoa mix, Milk chocolate

USDA name: Milk chocolate flavor hot cocoa mix, Milk chocolate

Brandedby Conagra Brands, Inc.

160 calories in 1 envelope (39 g). Per 100 g, protein: 2.6 g, carbohydrates: 87.2 g, fat: 6.4 g.

Serving

= 39 g

Swiss miss milk chocolate flavor hot cocoa mix, Milk chocolate, 1 envelope (39 g)

160 calories

Protein: 1.0 g
Carbs: 34 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 28 g

Nutrition Facts

Serving size1 envelope (39 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 28 g

Includes Added Sugars 23 g46%

Protein 1.0 g

Calcium 40.2 mg3%

Iron 0.7 mg4%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Potassium7% 320 mg
Iron4% 0.7 mg
Calcium3% 40.2 mg

Ingredients

Sugar, Corn syrup, Modified whey, Cocoa (processed with alkali), Hydrogenated coconut oil, Nonfat milk, Less than 2% of: salt, Dipotassium phosphate, Mono- and diglycerides, Natural flavor.

Brand: Swiss miss
Made by: Conagra Brands, Inc.
Label serving: 1 envelope
Barcode (GTIN/UPC): 00070920475783
Category: Powdered Drinks
Label updated: 2020-11-10

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 75%
Same value as 21 of 3,833 other records.
leastmost
Calories
Higher than 75%
Same value as 37 of 4,186 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 35 of 4,158 other records.
leastmost
Total fat
Higher than 70%
Same value as 33 of 4,149 other records.
leastmost
Potassium
Higher than 60%
Same value as 19 of 1,926 other records.
leastmost
Protein
Higher than 59%
Same value as 40 of 4,166 other records.
leastmost

Questions

How many calories are in swiss miss milk chocolate flavor hot cocoa mix, milk chocolate?: 1 envelope (39 g): 160 calories; protein: 1.0 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in swiss miss milk chocolate flavor hot cocoa mix, milk chocolate?: 2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in swiss miss milk chocolate flavor hot cocoa mix, milk chocolate?: 84.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	410 kcal
Protein	2.6 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	87.2 g
Fiber, total dietary	2.6 g
Total Sugars	71.8 g
Sugars, added	59 g
Calcium, Ca	103 mg
Iron, Fe	1.8 mg
Potassium, K	821 mg
Sodium, Na	436 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2166476, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.