Swiss miss double chocolate hot cocoa mix, Double chocolate

USDA name: Double chocolate hot cocoa mix, Double chocolate

Brandedby Conagra Brands, Inc.

130 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 6.7 g.

Serving
1
= 30 g
130KCAL

Swiss miss double chocolate hot cocoa mix, Double chocolate, 3 Tbsp (30 g)

130 calories

Protein
2 g
Carbs
25 g
Fat
2 g
Fiber
2 g
Sugars
22 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 75 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 22 g
Includes Added Sugars 21 g42%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2.6 mg14%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.6 mg
    • Potassium6% 270 mg
    • Sodium3% 75 mg
    • Calcium2% 30 mg

    Ingredients

    Sugar, Cocoa (processed with alkali), Milk, Milk chocolate (sugar, Milk, Cocoa butter, Chocolate), Semi-sweet chocolate (sugar, Chocolate, Dextrose), Salt, Natural flavor.

    Brand
    Swiss miss
    Made by
    Conagra Brands, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    070920475561
    Category
    Powdered Drinks
    Label updated
    2023-05-29

    How it compares

    Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 87%

      Same value as 0 of 2,568 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 9 of 4,186 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 2 of 3,833 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 217 of 4,166 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 182 of 2,634 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 22 of 4,149 other records.

      leastmost

    Questions

    How many calories are in swiss miss double chocolate hot cocoa mix, double chocolate?
    3 Tbsp (30 g): 130 calories; protein: 2 g, carbohydrates: 25 g, fat: 2 g.
    How much protein is in swiss miss double chocolate hot cocoa mix, double chocolate?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in swiss miss double chocolate hot cocoa mix, double chocolate?
    76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary6.7 g
    Total Sugars73.3 g
    Sugars, added70 g
    Calcium, Ca100 mg
    Iron, Fe8.7 mg
    Potassium, K900 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579348, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.