Sweet earth la mancha a hearty spanish blend of beans, Artichokes, Swiss chard, Bell peppers & velvety goat cheese empanada, La mancha

USDA name: La mancha a hearty spanish blend of beans, Artichokes, Swiss chard, Bell peppers & velvety goat cheese empanada, La mancha

Brandedby Sweet Earth Natural Foods

311 calories in 4.2 onz (119 g). Per 100 g, protein: 6.7 g, carbohydrates: 25.2 g, fat: 15.1 g.

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Serving
1
= 119 g
311KCAL

Sweet earth la mancha a hearty spanish blend of beans, Artichokes, Swiss chard, Bell peppers & velvety goat cheese empanada, La mancha, 4.2 onz (119 g)

311 calories

Protein
8 g
Carbs
30 g
Fat
18 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size4.2 onz (119 g)
Amount per serving
Calories
311
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 34.5 mg12%
Sodium 330 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 8 g
Calcium 79.7 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium14% 330 mg
  • Calcium6% 79.7 mg

Ingredients

Filling: white beans (white kidney beans, Water, Salt, Calcium chloride), Artichoke hearts (artichokes, Water, Citric acid, Ascorbic acid), Mushrooms, Roasted red bell pepper, Goat cheese (pasteurized goat milk, Salt, Cheese cultures, Vegetable enzymes), Leeks, Sauteed onion (onion, Canola oil, Salt, Citric acid, Ascorbic acid), Non-gmo expeller pressed canola oil, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Vegetable enzymes, Powdered cellulose), Swiss chard, Cream cheese (pasteurized milk and cream, Salt, Carob bean gum, Cheese culture), Potato starch, Granulated garlic, White pepper, Nutmeg, Sea salt, Thyme. Pastry: water, Whole wheat flour, Unsalted butter (pasteurized cream, Salt, Lactic acid), Enriched pastry flour (wheat flour, Niacin, Reduced iron, Vitamin b1, Vitamin b2, Folic acid), Enriched bread flour, (wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1, Vitamin b2, Folic acid), Vital wheat gluten, Sea salt, Baker's yeast, Deactivated yeast, Non-gmo expeller pressed canola oil, Whey, Soy flour, Egg whites.

Brand
Sweet earth
Made by
Sweet Earth Natural Foods
Label serving
4.2 onz
Barcode (GTIN/UPC)
016741000452
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-12-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 15 of 4,555 other records.

    leastmost
  • Sodium

    Lower than 90%

    Same value as 1 of 4,557 other records.

    leastmost
  • Iron

    Higher than 88%

    Same value as 12 of 4,537 other records.

    leastmost
  • Vitamin C

    Higher than 82%

    Same value as 7 of 2,696 other records.

    leastmost
  • Protein

    Lower than 80%

    Same value as 1 of 4,561 other records.

    leastmost
  • Total fat

    Higher than 78%

    Same value as 1 of 4,562 other records.

    leastmost

Questions

How many calories are in sweet earth la mancha a hearty spanish blend of beans, artichokes, swiss chard, bell peppers & velvety goat cheese empanada, la mancha?
4.2 onz (119 g): 311 calories; protein: 8 g, carbohydrates: 30 g, fat: 18 g.
How much protein is in sweet earth la mancha a hearty spanish blend of beans, artichokes, swiss chard, bell peppers & velvety goat cheese empanada, la mancha?
6.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in sweet earth la mancha a hearty spanish blend of beans, artichokes, swiss chard, bell peppers & velvety goat cheese empanada, la mancha?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy261 kcal
Protein6.7 g
Total lipid (fat)15.1 g
Carbohydrate, by difference25.2 g
Fiber, total dietary3.4 g
Total Sugars0.84 g
Calcium, Ca67 mg
Iron, Fe2.3 mg
Sodium, Na277 mg
Vitamin C, total ascorbic acid5 mg
Vitamin A, IU840 iu
Fatty acids, total saturated7.6 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134096, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.