Sweet dreams honey moonglow cereal, Honey moonglow

USDA name: Honey moonglow cereal, Honey moonglow

Brandedby Post Consumer Brands, Llc

414 calories in 100 g. Per 100 g, protein: 8.6 g, carbohydrates: 74.1 g, fat: 10.3 g.

Serving
1
= 100 g
414KCAL

Sweet dreams honey moonglow cereal, Honey moonglow, 100 g

414 calories

Protein
8.6 g
Carbs
74.1 g
Fat
10.3 g
Fiber
5.2 g
Sugars
22.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories414
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 0.86 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 74.1 g27%
Dietary Fiber 5.2 g19%
Total Sugars 22.4 g
Includes Added Sugars 20.7 g41%
Protein 8.6 g
Calcium 52 mg4%
Iron 4.7 mg26%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12302% 7.2 µg
  • Niacin (B3)172% 27.6 mg
  • Thiamin (B1)167% 2 mg
  • Riboflavin (B2)113% 1.5 mg
  • Vitamin B681% 1.4 mg
  • Folate73% 290 µg

minerals

% of the Daily Value in this serving

  • Zinc118% 12.9 mg
  • Iron26% 4.7 mg
  • Sodium13% 310 mg
  • Magnesium13% 55 mg
  • Phosphorus11% 138 mg
  • Potassium5% 224 mg
  • Calcium4% 52 mg

Ingredients

Whole grain wheat, Rice, Cane sugar, Almonds, Whole grain rolled oats, Canola and/or soybean oil, Flavor clusters (sugar, Corn syrup, Degermed corn, Palm oil, Natural flavor, Cocoa (processed with alkali) (for color), Blueberry and carrot concentrates (for color)), Salt, Honey, Corn syrup, Barley malt extract, Molasses, Tocopherols (vitamin e) to maintain freshness, Natural flavor. Vitamins and minerals: niacinamide (vitamin b3), Zinc oxide, Alpha-tocopheryl acetate (vitamin e), Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Vitamin d3, Folic acid, Vitamin b12.

Brand
Sweet dreams
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912420671
Category
Cereal
Label updated
2022-12-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 13 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 3 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 17 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 5 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 55%

    Same value as 31 of 7,741 other records.

    leastmost

Questions

How many calories are in sweet dreams honey moonglow cereal, honey moonglow?
100 g: 414 calories; protein: 8.6 g, carbohydrates: 74.1 g, fat: 10.3 g.
How much protein is in sweet dreams honey moonglow cereal, honey moonglow?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sweet dreams honey moonglow cereal, honey moonglow?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy414 kcal
Protein8.6 g
Total lipid (fat)10.3 g
Carbohydrate, by difference74.1 g
Fiber, total dietary5.2 g
Total Sugars22.4 g
Sugars, added20.7 g
Calcium, Ca52 mg
Iron, Fe4.7 mg
Magnesium, Mg55 mg
Phosphorus, P138 mg
Potassium, K224 mg
Sodium, Na310 mg
Zinc, Zn12.9 mg
Thiamin2 mg
Riboflavin1.5 mg
Niacin27.6 mg
Vitamin B-61.4 mg
Folate, total290 µg
Folic acid293 µg
Vitamin B-127.2 µg
Vitamin A, IU4,310 iu
Vitamin D (D2 + D3), International Units483 iu
Fatty acids, total saturated0.86 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511651, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.