Sweet dreams blueberry midnight cereal, Blueberry midnight

USDA name: Blueberry midnight cereal, Blueberry midnight

Brandedby Post Consumer Brands, Llc

390 calories in 100 g. Per 100 g, protein: 8.5 g, carbohydrates: 78 g, fat: 7.6 g.

Serving
1
= 100 g
390KCAL

Sweet dreams blueberry midnight cereal, Blueberry midnight, 100 g

390 calories

Protein
8.5 g
Carbs
78 g
Fat
7.6 g
Fiber
5.1 g
Sugars
27.1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories390
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 0.85 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 322 mg14%
Total Carbohydrate 78 g28%
Dietary Fiber 5.1 g18%
Total Sugars 27.1 g
Includes Added Sugars 22 g44%
Protein 8.5 g
Calcium 34 mg3%
Iron 4.6 mg25%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12297% 7.1 µg
  • Niacin (B3)169% 27.1 mg
  • Thiamin (B1)167% 2 mg
  • Riboflavin (B2)111% 1.4 mg
  • Vitamin B680% 1.4 mg
  • Folate71% 285 µg

minerals

% of the Daily Value in this serving

  • Zinc116% 12.7 mg
  • Iron25% 4.6 mg
  • Sodium14% 322 mg
  • Magnesium13% 54 mg
  • Phosphorus11% 136 mg
  • Potassium5% 220 mg
  • Calcium3% 34 mg

Ingredients

Whole grain wheat, Rice, Cane sugar, Whole grain rolled oats, Almonds, Dried blueberries (blueberries, Invert sugar, Glycerin, Sunflower oil, Natural flavor), Canola and/or soybean oil, Flavor clusters (sugar, Corn syrup, Degermed corn, Cornstarch, Palm oil, Natural lavender and chamomile flavors, Cocoa (processed with alkali)(for color), Blueberry and carrot concentrates (for color)), Salt, Barley malt extract, Corn syrup, Molasses, Tocopherols (vitamin e) to maintain freshness, Natural flavor. Vitamins and minerals: niacinamide (vitamin b3), Zinc oxide, Alpha-tocopheryl acetate (vitamin e), Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Vitamin d3, Folic acid, Vitamin b12.

Brand
Sweet dreams
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912409713
Category
Cereal
Label updated
2023-01-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 69%

    Same value as 116 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 2 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 15 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 30 of 6,016 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 137 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 56 of 7,847 other records.

    leastmost

Questions

How many calories are in sweet dreams blueberry midnight cereal, blueberry midnight?
100 g: 390 calories; protein: 8.5 g, carbohydrates: 78 g, fat: 7.6 g.
How much protein is in sweet dreams blueberry midnight cereal, blueberry midnight?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sweet dreams blueberry midnight cereal, blueberry midnight?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy390 kcal
Protein8.5 g
Total lipid (fat)7.6 g
Carbohydrate, by difference78 g
Fiber, total dietary5.1 g
Total Sugars27.1 g
Sugars, added22 g
Calcium, Ca34 mg
Iron, Fe4.6 mg
Magnesium, Mg54 mg
Phosphorus, P136 mg
Potassium, K220 mg
Sodium, Na322 mg
Zinc, Zn12.7 mg
Thiamin2 mg
Riboflavin1.4 mg
Niacin27.1 mg
Vitamin B-61.4 mg
Folate, total285 µg
Folic acid288 µg
Vitamin B-127.1 µg
Vitamin A, IU4,237 iu
Vitamin D (D2 + D3), International Units475 iu
Fatty acids, total saturated0.85 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511638, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.