How many calories are in swanson yacon syrup, yacon?

2 teaspoons (10 ml): estimated 40 calories; protein: estimated 0 g, carbohydrates: estimated 22 g, fat: estimated 0 g.

How much protein is in swanson yacon syrup, yacon?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in swanson yacon syrup, yacon?

estimated 200 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Swanson yacon syrup, Yacon

USDA name: Yacon syrup, Yacon

Brandedby Swanson Health Products Inc.

estimated 40 calories in 2 teaspoons (10 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 220 g, fat: estimated 0 g.

Serving

≈ 10 g (estimated)

Swanson yacon syrup, Yacon, 2 teaspoons (10 ml)

40 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 22 gEstimated
Fat: 0 gEstimated
Fiber: 2 gEstimated
Sugars: 14 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 teaspoons (10 ml)

Amount per serving
Calories40
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 25 mgEstimated1%

Total Carbohydrate 22 gEstimated8%

Dietary Fiber 2 gEstimated7%

Total Sugars 14 gEstimated

Protein 0 gEstimated

Iron 0.3 mgEstimated2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.3 mgEstimated
Sodium1% 25 mgEstimated

Ingredients

100% certified organic yacon root (smallanthus sonchifolius) syrup.

Brand: Swanson
Made by: Swanson Health Products Inc.
Label serving: 2 teaspoons
Barcode (GTIN/UPC): 087614241777
Category: Syrups & Molasses
Label updated: 2022-11-09

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Higher than 100%
Same value as 0 of 1,891 other records.
leastmost
Sugars (estimated)
Higher than 100%
Same value as 0 of 1,846 other records.
leastmost
Fiber (estimated)
Higher than 98%
Same value as 5 of 743 other records.
leastmost
Sodium (estimated)
Higher than 93%
Same value as 13 of 1,887 other records.
leastmost
Iron (estimated)
Higher than 92%
Same value as 0 of 750 other records.
leastmost
Calories (estimated)
Higher than 91%
Same value as 90 of 1,902 other records.
leastmost

Questions

How many calories are in swanson yacon syrup, yacon?: 2 teaspoons (10 ml): estimated 40 calories; protein: estimated 0 g, carbohydrates: estimated 22 g, fat: estimated 0 g.
How much protein is in swanson yacon syrup, yacon?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in swanson yacon syrup, yacon?: estimated 200 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 8 reported nutrients, per 100 ml+

Energy	400 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	220 g
Fiber, total dietary	20 g
Total Sugars	140 g
Iron, Fe	3 mg
Sodium, Na	250 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413725, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.