Suzie's organic spelt & flax seeds thin puffed cakes, Spelt & flax seeds

USDA name: Organic spelt & flax seeds thin puffed cakes, Spelt & flax seeds

Brandedby Good Groceries Company Inc.

51 calories in 3 Cakes (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 14 g
51KCAL

Suzie's organic spelt & flax seeds thin puffed cakes, Spelt & flax seeds, 3 Cakes (14 g)

51 calories

Protein
2 g
Carbs
9 g
Fat
1.0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Cakes (14 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.98 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron.

      Ingredients

      Organic spelt wheat, Organic flax seeds

      Brand
      Suzie's
      Made by
      Good Groceries Company Inc.
      Label serving
      3 Cakes (14 g)
      Barcode (GTIN/UPC)
      0022929429922
      Category
      Crackers & Biscotti
      Label updated
      2023-06-23

      How it compares

      Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Sodium

        Lower than 98%

        Same value as 0 of 3,949 other records.

        leastmost

      • Protein

        Higher than 91%

        Same value as 87 of 3,952 other records.

        leastmost

      • Calories

        Lower than 89%

        Same value as 7 of 3,960 other records.

        leastmost

      • Iron

        Lower than 85%

        Same value as 562 of 3,874 other records.

        leastmost

      • Fiber

        Higher than 83%

        Same value as 160 of 3,925 other records.

        leastmost

      • Total fat

        Lower than 81%

        Same value as 61 of 3,953 other records.

        leastmost

      Questions

      How many calories are in suzie's organic spelt & flax seeds thin puffed cakes, spelt & flax seeds?
      3 Cakes (14 g): 51 calories; protein: 2 g, carbohydrates: 9 g, fat: 1.0 g.
      How much protein is in suzie's organic spelt & flax seeds thin puffed cakes, spelt & flax seeds?
      14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
      How many net carbs are in suzie's organic spelt & flax seeds thin puffed cakes, spelt & flax seeds?
      57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
      All 14 reported nutrients, per 100 g+
      Energy364 kcal
      Protein14.3 g
      Total lipid (fat)7.1 g
      Carbohydrate, by difference64.3 g
      Fiber, total dietary7.1 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na7 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, RAE0 µg
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614650, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.