How many calories are in surf city cereal freedom gluten free muesli?

0.5 cup (42 g): 263 calories; protein: 7 g, carbohydrates: 41 g, fat: 8 g.

How much protein is in surf city cereal freedom gluten free muesli?

16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in surf city cereal freedom gluten free muesli?

85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Surf city cereal freedom gluten free muesli

USDA name: Freedom gluten free muesli

Brandedby Limitless Innovations, Inc.

263 calories in 0.5 cup (42 g). Per 100 g, protein: 16.7 g, carbohydrates: 97.6 g, fat: 19.1 g.

Serving

= 42 g

Surf city cereal freedom gluten free muesli, 0.5 cup (42 g)

263 calories

Protein: 7 g
Carbs: 41 g
Fat: 8 g
Fiber: 5 g
Sugars: 10 g

Nutrition Facts

Serving size0.5 cup (42 g)

Amount per serving
Calories263

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Cholesterol 0 mg0%

Sodium 5.9 mg0%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 10 g

Protein 7 g

Calcium 39.9 mg3%

Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron13% 2.3 mg
Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Gluten free rolled oats, Brown rice cereal (rice flour, Rice bran, Raisin juice concentrate, Honey, Salt), Quinoa puffs, Apricots (apricots, Sulphur dioxide), Apple (apple, Sulphur dioxide), Pineapple, Currants, Almonds, Sunflower seeds, Coconut, Chia seeds, Flax seeds, Ground cardamom.

Brand: Surf city cereal
Made by: Limitless Innovations, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 855854005042
Category: Cereal
Label updated: 2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 7,847 other records.
leastmost
Calories
Higher than 100%
Same value as 0 of 7,868 other records.
leastmost
Protein
Higher than 94%
Same value as 68 of 7,851 other records.
leastmost
Fiber
Higher than 92%
Same value as 68 of 7,838 other records.
leastmost
Total fat
Higher than 91%
Same value as 4 of 7,842 other records.
leastmost
Sodium
Lower than 84%
Same value as 0 of 7,851 other records.
leastmost

Questions

How many calories are in surf city cereal freedom gluten free muesli?: 0.5 cup (42 g): 263 calories; protein: 7 g, carbohydrates: 41 g, fat: 8 g.
How much protein is in surf city cereal freedom gluten free muesli?: 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in surf city cereal freedom gluten free muesli?: 85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	626 kcal
Protein	16.7 g
Total lipid (fat)	19.1 g
Carbohydrate, by difference	97.6 g
Fiber, total dietary	11.9 g
Total Sugars	23.8 g
Calcium, Ca	95 mg
Iron, Fe	5.6 mg
Sodium, Na	14 mg
Vitamin C, total ascorbic acid	5.7 mg
Vitamin A, IU	119 iu
Fatty acids, total saturated	7.1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442205, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.