Supervalu, Spanish style snack mix

Brandedby Supervalu, Inc.

210 calories in 7 | about (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 50 g, fat: 43.3 g.

Compare with another food →

Serving
1
= 30 g
210KCAL
Where the calories come from

Supervalu, Spanish style snack mix, 7 | about (30 g)

210 calories

  • Protein7 g14% of calories
  • Carbs15 g29% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat13 g57% of calories

Nutrition Facts

Serving size7 | about (30 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 99.9 mg
  • Calcium2% 20.1 mg

Ingredients

Jumbo corn nuts (corn, Soybean oil, Salt), Masala roasted chickpeas (chickpeas, Corn oil, Chili powder, Salt, Spices), Pumpkin seeds, Almonds, Raisins, Pistachios.

Brand
Supervalu
Made by
Supervalu, Inc.
Label serving
7 | about
Barcode (GTIN/UPC)
041130599804
Category
Other Snacks
Label updated
2017-11-05

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 2 of 8,049 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 19 of 7,629 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 32 of 8,032 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 64 of 7,642 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 24 of 8,031 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 205 of 7,687 other records.

    leastmost

Questions

How many calories are in supervalu, spanish style snack mix?
7 | about (30 g): 210 calories; protein: 7 g, carbohydrates: 15 g, fat: 13 g.
How much protein is in supervalu, spanish style snack mix?
23.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in supervalu, spanish style snack mix?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy700 kcal
Protein23.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference50 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050258, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.