How many calories are in superior nut company cashew halves and pieces, salted ?

1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.

How much protein is in superior nut company cashew halves and pieces, salted ?

16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in superior nut company cashew halves and pieces, salted ?

26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Superior nut company cashew halves and pieces, Salted

USDA name: Cashew halves and pieces, Salted

Brandedby Superior Nut Co.Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 46.7 g.

Compare with another food →

Serving

= 30 g

Where the calories come from

Superior nut company cashew halves and pieces, Salted , 1/4 cup (30 g)

180 calories

Protein5 g11% of calories
Carbs9 g20% of calories
incl. 0.99 g fiber · 1.0 g sugars
Fat14 g69% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 9 g3%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 5 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072043002570 · We may earn a commission

Ingredients

Cashews, Peanut and/or cottonseed oil, Salt.

Brand: Superior nut company
Made by: Superior Nut Co.Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072043002570
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-05-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Calories
Higher than 75%
Same value as 896 of 21,485 other records.
leastmost
Sodium
Higher than 68%
Same value as 331 of 21,437 other records.
leastmost
Total fat
Higher than 66%
Same value as 709 of 21,427 other records.
leastmost

Questions

How many calories are in superior nut company cashew halves and pieces, salted ?: 1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in superior nut company cashew halves and pieces, salted ?: 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in superior nut company cashew halves and pieces, salted ?: 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	16.7 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	30 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Sodium, Na	400 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1851180, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.