Sunrise natural foods salted papita

USDA name: Salted papita

Brandedby Sunrise Natural Foods

180 calories in 1/4 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 13.3 g, fat: 46.7 g.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Sunrise natural foods salted papita, 1/4 cup (30 g)

180 calories

  • Protein9 g20% of calories
  • Carbs4 g9% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 9 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pumpkin seeds, Non-hydrogenated peanut oil and salt.

Brand
Sunrise natural foods
Made by
Sunrise Natural Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
780562880332
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 112 of 21,424 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 114 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 896 of 21,485 other records.

    leastmost

Questions

How many calories are in sunrise natural foods salted papita?
1/4 cup (30 g): 180 calories; protein: 9 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in sunrise natural foods salted papita?
30 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in sunrise natural foods salted papita?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein30 g
Total lipid (fat)46.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe9 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1901972, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.