How many calories are in sunnyside farms greek style wheat berry barley?

4.9 onz (139 g): 210 calories; protein: 5 g, carbohydrates: 27 g, fat: 9 g.

How much protein is in sunnyside farms greek style wheat berry barley?

3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in sunnyside farms greek style wheat berry barley?

15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sunnyside farms greek style wheat berry barley

USDA name: Greek style wheat berry barley

Brandedby Entertainment Production House Inc.

210 calories in 4.9 onz (139 g). Per 100 g, protein: 3.6 g, carbohydrates: 19.4 g, fat: 6.5 g.

Serving

= 139 g

Sunnyside farms greek style wheat berry barley, 4.9 onz (139 g)

210 calories

Protein: 5 g
Carbs: 27 g
Fat: 9 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size4.9 onz (139 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5.6 mg2%

Sodium 279 mg12%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 5 g

Calcium 59.8 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium12% 279 mg
Iron8% 1.4 mg
Calcium5% 59.8 mg

Ingredients

Greek style wheat berry barley salad (wheat berry & barley blend [cooked wheat berries {water, Wheat berry}, Cooked barley {water, Barley}, Rice bran oil], Cucumber, Red onion, Kalamata olives [olives, Water, Salt, Lactic acid], White distilled vinegar, Olive pomace oil [100% olive pomace oil], Feta cheese [pasteurized milk, Salt, Cheese cultures, Enzymes], Parsley, Sundried tomatoes [sundried tomatoes, Salt, Glucose, Sodium metabisulphite, Potassium sorbate, Citric acid], Garlic, Water, Dill, Salt, Black pepper, Sodium benzoate, Potassium sorbate) romaine lettuce.

Brand: Sunnyside farms
Made by: Entertainment Production House Inc.
Label serving: 4.9 onz
Barcode (GTIN/UPC): 040232081880
Category: Lunch Snacks & Combinations
Label updated: 2018-01-24

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 93%
Same value as 0 of 864 other records.
leastmost
Total fat
Lower than 86%
Same value as 1 of 865 other records.
leastmost
Calories
Lower than 86%
Same value as 1 of 864 other records.
leastmost
Calcium
Lower than 85%
Same value as 1 of 857 other records.
leastmost
Sodium
Lower than 83%
Same value as 0 of 864 other records.
leastmost
Fiber
Higher than 82%
Same value as 10 of 854 other records.
leastmost

Questions

How many calories are in sunnyside farms greek style wheat berry barley?: 4.9 onz (139 g): 210 calories; protein: 5 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in sunnyside farms greek style wheat berry barley?: 3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in sunnyside farms greek style wheat berry barley?: 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	151 kcal
Protein	3.6 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	19.4 g
Fiber, total dietary	3.6 g
Total Sugars	2.2 g
Calcium, Ca	43 mg
Iron, Fe	1 mg
Sodium, Na	201 mg
Vitamin C, total ascorbic acid	10.8 mg
Vitamin A, IU	1,619 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064863, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.