Strawberry Banana Cheerios Breakfast Cereal

Brandedby General mills sales inc.

140 calories in 1 cup (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 81.1 g, fat: 6.8 g.

Serving
1
= 37 g
140KCAL

Strawberry Banana Cheerios Breakfast Cereal, 1 cup (37 g)

140 calories

Protein
3 g
Carbs
30 g
Fat
2.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 1.9 mcg9%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin A10% 89.9 µg
  • Vitamin D9% 1.9 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Magnesium8% 31.8 mg
  • Sodium7% 150 mg
  • Phosphorus6% 79.9 mg
  • Potassium3% 150 mg

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola and/or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable juice, fruit juice), Natural Flavor, Citric Acid, Ascorbic Acid. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00016000197046
Category
Processed Cereal Products
Label updated
2025-07-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 17 of 1,958 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 68 of 2,056 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 20 of 2,063 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 46 of 2,063 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 35 of 2,077 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 47 of 2,079 other records.

    leastmost

Questions

How many calories are in strawberry banana cheerios breakfast cereal?
1 cup (37 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in strawberry banana cheerios breakfast cereal?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in strawberry banana cheerios breakfast cereal?
73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy378 kcal
Protein8.1 g
Total lipid (fat)6.8 g
Carbohydrate, by difference81.1 g
Fiber, total dietary8.1 g
Fiber, soluble3 g
Total Sugars29.7 g
Sugars, added29.7 g
Calcium, Ca351 mg
Iron, Fe9.7 mg
Magnesium, Mg86 mg
Phosphorus, P216 mg
Potassium, K405 mg
Sodium, Na405 mg
Zinc, Zn8.1 mg
Vitamin C, total ascorbic acid16.2 mg
Thiamin1 mg
Riboflavin0.46 mg
Niacin5.4 mg
Vitamin B-61.1 mg
Folate, total216 µg
Folic acid122 µg
Vitamin B-123.2 µg
Vitamin A, RAE243 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741293, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.