Stouffer's sides southwestern cheesy rice & beans, 24 oz

Brandedby Nestle Usa-Frozen Food Division

280 calories in 1 Cup (219g). Per 100 g, protein: 5 g, carbohydrates: 17.8 g, fat: 4.6 g.

Serving
1
= 219 g
280KCAL

Stouffer's sides southwestern cheesy rice & beans, 24 oz, 1 Cup (219g)

280 calories

Protein
11 g
Carbs
39 g
Fat
10 g
Fiber
3.1 g
Sugars
7 g

Nutrition Facts

Serving size1 Cup (219g)
Amount per serving
Calories280
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 701 mg30%
Total Carbohydrate 39 g14%
Dietary Fiber 3.1 g11%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 1.8 mg10%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 701 mg
    • Calcium19% 250 mg
    • Iron10% 1.8 mg
    • Potassium9% 401 mg

    Ingredients

    Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Skim milk, Water, Black beans (water, Black beans), Cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Annatto color), Onions, Sweet corn, Cream, Green bell peppers, Red bell pepper puree, Buttermilk powder, 2% or less of sour cream (cultured cream, Nonfat milk), Modified cornstarch, Cilantro, Salt, Garlic puree, Spices, Lime juice concentrate, Sugar, Potassium salt, Seasoning (corn maltodextrin, Medium chain triglycerides, Modified corn starch, Natural flavors)

    Brand
    Stouffer's
    Made by
    Nestle Usa-Frozen Food Division
    Label serving
    1 Cup (219g)
    Barcode (GTIN/UPC)
    0013800936318
    Category
    Frozen Prepared Sides
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 0 of 764 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 0 of 766 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 1 of 767 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 36 of 765 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 4 of 766 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 0 of 767 other records.

      leastmost

    Questions

    How many calories are in stouffer's sides southwestern cheesy rice & beans, 24 oz?
    1 Cup (219g): 280 calories; protein: 11 g, carbohydrates: 39 g, fat: 10 g.
    How much protein is in stouffer's sides southwestern cheesy rice & beans, 24 oz?
    5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in stouffer's sides southwestern cheesy rice & beans, 24 oz?
    16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy128 kcal
    Protein5 g
    Total lipid (fat)4.6 g
    Carbohydrate, by difference17.8 g
    Fiber, total dietary1.4 g
    Total Sugars3.2 g
    Sugars, added0 g
    Calcium, Ca114 mg
    Iron, Fe0.82 mg
    Potassium, K183 mg
    Sodium, Na320 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594457, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.