Stouffer's fish filet, 9 oz
Brandedby Nestle Usa-Frozen Food Division
490 calories in 1 Package (225g) (255 g). Per 100 g, protein: 10.2 g, carbohydrates: 19.2 g, fat: 8.2 g.
Stouffer's fish filet, 9 oz, 1 Package (225g) (255 g)
490 calories
- Protein
- 26 g
- Carbs
- 49 g
- Fat
- 21 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories490
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium33% 750 mg
- Potassium11% 530 mg
- Iron11% 2 mg
- Calcium10% 130 mg
Ingredients
Breaded alaska pollock (alaska pollock, Bleached enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Cottonseed, Canola and/or soybean oil, Water, Modified cornstarch, Yellow corn flour, Dextrose, Salt, Sugar, Yeast, Cellulose gum, Soy flour, Carrageenan, Extractive of paprika, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Spices, Mono & diglycerides, Natural flavor, Sodium alginate, Prefried in cottonseed, Canola and/or soybean oil), Cooked pasta (water, Semolina wheat flour, Wheat gluten), Skim milk, Water, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto color), 2% or less of cheddar club cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Salt, Annatto color), Soybean oil, Bleached wheat flour, Salt, Potassium chloride, Yeast extract, Xanthan gum, Lactic acid, Calcium lactate
- Brand
- Stouffer's
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 Package (225g)
- Barcode (GTIN/UPC)
- 0013800102010
- Category
- Frozen Fish & Seafood
- Label updated
- 2023-06-01
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 88%
Same value as 0 of 3,765 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 0 of 3,751 other records.
leastmostSugars
Higher than 82%
Same value as 79 of 3,684 other records.
leastmostCalories
Higher than 81%
Same value as 9 of 3,772 other records.
leastmostTotal fat
Higher than 79%
Same value as 12 of 3,768 other records.
leastmostFiber
Higher than 78%
Same value as 6 of 3,661 other records.
leastmost
Questions
- How many calories are in stouffer's fish filet, 9 oz?
- 1 Package (225g) (255 g): 490 calories; protein: 26 g, carbohydrates: 49 g, fat: 21 g.
- How much protein is in stouffer's fish filet, 9 oz?
- 10.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in stouffer's fish filet, 9 oz?
- 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 192 kcal |
| Protein | 10.2 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 1.2 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.78 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 294 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560501, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.