Stouffer's corn souffle a simple recipe of corn baked with skim milk & eggs, Corn souffle

USDA name: Corn souffle a simple recipe of corn baked with skim milk & eggs, Corn souffle

Brandedby Nestle Usa-Frozen Food Division

150 calories in 1/2 cup (125 g). Per 100 g, protein: 4 g, carbohydrates: 17.6 g, fat: 3.6 g.

Serving
1
= 125 g
150KCAL

Stouffer's corn souffle a simple recipe of corn baked with skim milk & eggs, Corn souffle, 1/2 cup (125 g)

150 calories

Protein
5 g
Carbs
22 g
Fat
4.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 460 mg20%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 40 mg3%
Iron 0.6 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Potassium4% 180 mg
  • Iron3% 0.6 mg
  • Calcium3% 40 mg

Ingredients

Corn, Skim milk, Eggs, Water, Bleached wheat flour, Sugar, Soybean oil, Salt, Spice.

Brand
Stouffer's
Made by
Nestle Usa-Frozen Food Division
Label serving
1/2 cup
Barcode (GTIN/UPC)
013800105240
Category
Frozen Prepared Sides
Label updated
2020-12-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 766 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 1 of 766 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 2 of 555 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 6 of 763 other records.

    leastmost

  • Fiber

    Lower than 59%

    Same value as 23 of 765 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 13 of 767 other records.

    leastmost

Questions

How many calories are in stouffer's corn souffle a simple recipe of corn baked with skim milk & eggs, corn souffle?
1/2 cup (125 g): 150 calories; protein: 5 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in stouffer's corn souffle a simple recipe of corn baked with skim milk & eggs, corn souffle?
4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in stouffer's corn souffle a simple recipe of corn baked with skim milk & eggs, corn souffle?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy120 kcal
Protein4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.6 g
Total Sugars5.6 g
Sugars, added2.4 g
Calcium, Ca32 mg
Iron, Fe0.48 mg
Potassium, K144 mg
Sodium, Na368 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086774, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.