Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz

Brandedby Tyson Foods Inc.

135 calories in 100 gram (100 g). Per 100 g, protein: 20.2 g, carbohydrates: 0.46 g, fat: 5.2 g.

Serving
1
= 100 g
135KCAL

Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 oz, 100 gram

135 calories

Protein
20.2 g
Carbs
0.46 g
Fat
5.2 g
Fiber
0.01 g
Sugars
0.42 g

Nutrition Facts

Serving size100 gram (100 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 2 g10%
Trans Fat 0.09 g
Cholesterol 55 mg18%
Sodium 169 mg7%
Total Carbohydrate 0.46 g0%
Dietary Fiber 0.01 g0%
Total Sugars 0.42 g
Protein 20.2 g
Calcium 3.5 mg0%
Iron 1.9 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.9 mg
    • Sodium7% 169 mg

    Little or none: Calcium.

    Ingredients

    Beef Sirloin. Marinated with up to 10% of a Marinade of Water, Dextrose, Sodium Phosphate, Yeast Extract, Natural Flavor.

    Brand
    Steak-Eze
    Made by
    Tyson Foods Inc.
    Label serving
    100 gram
    Barcode (GTIN/UPC)
    00793577280301
    Category
    Meat/Poultry/Other Animals - Prepared/Processed
    Label updated
    2025-08-30

    How it compares

    Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 4 of 2,301 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 5 of 2,300 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 4 of 2,310 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 11 of 2,235 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 5 of 2,301 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 6 of 2,301 other records.

      leastmost

    Questions

    How many calories are in steak-eze traditional beef flat steak, lightly marinated, 3 oz?
    100 gram (100 g): 135 calories; protein: 20.2 g, carbohydrates: 0.46 g, fat: 5.2 g.
    How much protein is in steak-eze traditional beef flat steak, lightly marinated, 3 oz?
    20.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in steak-eze traditional beef flat steak, lightly marinated, 3 oz?
    0.45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy135 kcal
    Protein20.2 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference0.46 g
    Fiber, total dietary0.01 g
    Total Sugars0.42 g
    Calcium, Ca3.5 mg
    Iron, Fe1.9 mg
    Sodium, Na169 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE1 µg
    Fatty acids, total saturated2 g
    Fatty acids, total monounsaturated2.2 g
    Fatty acids, total polyunsaturated0.21 g
    Fatty acids, total trans0.09 g
    Cholesterol55 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742853, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.