Steak-EZE Revolutionary Fast BreakAway Sirloin Beef Flat Steak, Non-Marinated, 3 oz

Brandedby Tyson Foods Inc.

248 calories in 100 gram (100 g). Per 100 g, protein: 19.4 g, carbohydrates: 0.15 g, fat: 18.4 g.

Serving
1
= 100 g
248KCAL

Steak-EZE Revolutionary Fast BreakAway Sirloin Beef Flat Steak, Non-Marinated, 3 oz, 100 gram

248 calories

Protein
19.4 g
Carbs
0.15 g
Fat
18.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 gram (100 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 18.4 g24%
Saturated Fat 7.5 g37%
Trans Fat 0.25 g
Cholesterol 66.7 mg22%
Sodium 64 mg3%
Total Carbohydrate 0.15 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.4 g
Calcium 5.5 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 64 mg

    Little or none: Calcium.

    Ingredients

    Beef

    Brand
    Steak-Eze
    Made by
    Tyson Foods Inc.
    Label serving
    100 gram
    Barcode (GTIN/UPC)
    00793577061306
    Category
    Meat/Poultry/Other Animals - Prepared/Processed
    Label updated
    2025-08-30

    How it compares

    Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 7 of 2,301 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 10 of 2,235 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 7 of 2,301 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 803 of 2,233 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 2 of 2,300 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 5 of 2,301 other records.

      leastmost

    Questions

    How many calories are in steak-eze revolutionary fast breakaway sirloin beef flat steak, non-marinated, 3 oz?
    100 gram (100 g): 248 calories; protein: 19.4 g, carbohydrates: 0.15 g, fat: 18.4 g.
    How much protein is in steak-eze revolutionary fast breakaway sirloin beef flat steak, non-marinated, 3 oz?
    19.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in steak-eze revolutionary fast breakaway sirloin beef flat steak, non-marinated, 3 oz?
    0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy248 kcal
    Protein19.4 g
    Total lipid (fat)18.4 g
    Carbohydrate, by difference0.15 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca5.5 mg
    Iron, Fe1.8 mg
    Sodium, Na64 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0.25 g
    Cholesterol66.7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742115, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.