Stater bros. Markets oats & honey blend of rolled oats & honey crispy & crunchy granola, Oats & honey

USDA name: Oats & honey blend of rolled oats & honey crispy & crunchy granola, Oats & honey

Brandedby Stater Bros. Markets Inc.

230 calories in 1/2 cup (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 75 g, fat: 11.5 g.

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Serving
1
= 52 g
230KCAL
Where the calories come from

Stater bros. Markets oats & honey blend of rolled oats & honey crispy & crunchy granola, Oats & honey, 1/2 cup (52 g)

230 calories

  • Protein5 g9% of calories
  • Carbs39 g68% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat6 g23% of calories

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Calcium 30.2 mg2%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium5% 125 mg
  • Potassium3% 150 mg
  • Calcium2% 30.2 mg

Ingredients

Whole rolled oats, Milled cane sugar, Rice flour, Whole oat flour, Expeller pressed canola oil, Molasses, Honey, Natural flavor, Salt, Barley malt syrup.

Brand
Stater bros. Markets
Made by
Stater Bros. Markets Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
074175015183
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 21 of 7,868 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 36 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 10 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 96 of 7,838 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 25 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 9 of 7,851 other records.

    leastmost

Questions

How many calories are in stater bros. markets oats & honey blend of rolled oats & honey crispy & crunchy granola, oats & honey?
1/2 cup (52 g): 230 calories; protein: 5 g, carbohydrates: 39 g, fat: 6 g.
How much protein is in stater bros. markets oats & honey blend of rolled oats & honey crispy & crunchy granola, oats & honey?
9.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. markets oats & honey blend of rolled oats & honey crispy & crunchy granola, oats & honey?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy442 kcal
Protein9.6 g
Total lipid (fat)11.5 g
Carbohydrate, by difference75 g
Fiber, total dietary7.7 g
Total Sugars23.1 g
Sugars, added23.1 g
Calcium, Ca58 mg
Iron, Fe2.9 mg
Potassium, K288 mg
Sodium, Na240 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167288, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.