Starkist reduced sodium chunk light tuna in water, Reduced sodium chunk light in water

USDA name: Reduced sodium chunk light tuna in water, Reduced sodium chunk light in water

Brandedby StarKist Co.

80 calories in 3 oz (85 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 0.59 g.

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Serving
1
= 85 g
80KCAL
Where the calories come from

Starkist reduced sodium chunk light tuna in water, Reduced sodium chunk light in water, 3 oz (85 g)

80 calories

  • Protein19 g94% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 170 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Niacin (B3)88% 14 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Selenium141% 77.3 µg
  • Sodium7% 170 mg
  • Potassium5% 240 mg
  • Iron4% 0.8 mg

Little or none: Calcium.

Ingredients

Light tuna, Water, Vegetable broth.

Brand
Starkist
Made by
StarKist Co.
Label serving
3 oz
Barcode (GTIN/UPC)
080000514547
Category
Canned Tuna
Label updated
2022-02-01

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 3 of 944 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 10 of 950 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 30 of 947 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 10 of 616 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 9 of 923 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 17 of 944 other records.

    leastmost

Questions

How many calories are in starkist reduced sodium chunk light tuna in water, reduced sodium chunk light in water?
3 oz (85 g): 80 calories; protein: 19 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in starkist reduced sodium chunk light tuna in water, reduced sodium chunk light in water?
22.4 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
How many net carbs are in starkist reduced sodium chunk light tuna in water, reduced sodium chunk light in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy94 kcal
Protein22.4 g
Total lipid (fat)0.59 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.94 mg
Potassium, K282 mg
Sodium, Na200 mg
Selenium, Se91 µg
Niacin16.5 mg
Vitamin B-60.23 mg
Vitamin B-127.1 µg
Vitamin D (D2 + D3), International Units47 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488069, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.