How many calories are in squeeze it muffin squeezers, carrot cake?

1 pouch (99 g): 100 calories; protein: 3 g, carbohydrates: 16 g, fat: 2.5 g.

How much protein is in squeeze it muffin squeezers, carrot cake?

3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in squeeze it muffin squeezers, carrot cake?

16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Squeeze it muffin squeezers, Carrot cake

USDA name: Muffin squeezers, Carrot cake

Brandedby RJB3

100 calories in 1 pouch (99 g). Per 100 g, protein: 3 g, carbohydrates: 16.2 g, fat: 2.5 g.

Compare with another food →

Serving

= 99 g

Where the calories come from

Squeeze it muffin squeezers, Carrot cake, 1 pouch (99 g)

100 calories

Protein3 g12% of calories
Carbs16 g65% of calories
incl. 0 g fiber · 14 g sugars
Fat2.5 g23% of calories

Nutrition Facts

Serving size1 pouch (99 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 80.2 mg3%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 14 g

Protein 3 g

Calcium 100 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Muffin squeezers carrot cake

Brand: Squeeze it
Made by: RJB3
Label serving: 1 pouch
Barcode (GTIN/UPC): 857253005074
Category: Wholesome Snacks
Label updated: 2020-04-26

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 95%
Same value as 296 of 5,981 other records.
leastmost
Calcium
Higher than 90%
Same value as 0 of 5,449 other records.
leastmost
Total fat
Higher than 84%
Same value as 20 of 6,028 other records.
leastmost
Sodium
Higher than 84%
Same value as 2 of 6,020 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 6 of 6,018 other records.
leastmost
Protein
Higher than 77%
Same value as 10 of 6,024 other records.
leastmost

Questions

How many calories are in squeeze it muffin squeezers, carrot cake?: 1 pouch (99 g): 100 calories; protein: 3 g, carbohydrates: 16 g, fat: 2.5 g.
How much protein is in squeeze it muffin squeezers, carrot cake?: 3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in squeeze it muffin squeezers, carrot cake?: 16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	101 kcal
Protein	3 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	16.2 g
Fiber, total dietary	0 g
Total Sugars	14.1 g
Calcium, Ca	101 mg
Iron, Fe	0 mg
Sodium, Na	81 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	101 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090759, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.