How many calories are in sproutzels, whole grain pretzels, honey wheat, honey wheat?

1 onz (28 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2.5 g.

How much protein is in sproutzels, whole grain pretzels, honey wheat, honey wheat?

10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in sproutzels, whole grain pretzels, honey wheat, honey wheat?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sproutzels, Whole grain pretzels, Honey wheat, Honey wheat

Brandedby Frito-Lay Company

110 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 8.9 g.

Serving

= 28 g

Sproutzels, Whole grain pretzels, Honey wheat, Honey wheat, 1 onz (28 g)

110 calories

Protein: 3 g
Carbs: 21 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)3% 0.4 mg
Vitamin B62% 0.04 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Sprouted whole wheat flour, Sprouted brown rice flour, Sugar, Expeller-pressed sunflower oil, Honey, Salt, Ammonium bicarbonate, Oregano extract (antioxidant), And rosemary extract (antioxidant).

Brand: Sproutzels
Made by: Frito-Lay Company
Label serving: 1 onz
Barcode (GTIN/UPC): 028400598286
Category: Chips, Pretzels & Snacks
Label updated: 2018-01-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 90 of 11,756 other records.
leastmost
Sodium
Higher than 96%
Same value as 40 of 11,778 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 173 of 11,775 other records.
leastmost
Fiber
Higher than 92%
Same value as 406 of 11,771 other records.
leastmost
Total fat
Lower than 90%
Same value as 75 of 11,779 other records.
leastmost
Calories
Lower than 90%
Same value as 486 of 11,795 other records.
leastmost

Questions

How many calories are in sproutzels, whole grain pretzels, honey wheat, honey wheat?: 1 onz (28 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in sproutzels, whole grain pretzels, honey wheat, honey wheat?: 10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sproutzels, whole grain pretzels, honey wheat, honey wheat?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	393 kcal
Protein	10.7 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	75 g
Fiber, total dietary	10.7 g
Total Sugars	17.9 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	1,393 mg
Vitamin C, total ascorbic acid	0 mg
Niacin	1.4 mg
Vitamin B-6	0.14 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	5.4 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1526748, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.