Sprout living mocha drinkable oats complete organic meal, Mocha

USDA name: Mocha drinkable oats complete organic meal, Mocha

Brandedby Luchi Organics

193 calories in 3 rounded scoops (48.5 g). Per 100 g, protein: 33 g, carbohydrates: 51.5 g, fat: 6.2 g.

Serving
1
= 48.5 g
193KCAL

Sprout living mocha drinkable oats complete organic meal, Mocha, 3 rounded scoops (48.5 g)

193 calories

Protein
16 g
Carbs
25 g
Fat
3 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size3 rounded scoops (48.5 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 207 mg9%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 6 g12%
Protein 16 g
Calcium 150 mg12%
Iron 0.9 mg5%
Potassium 2,625 mg56%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)56% 9 mg
  • Vitamin C37% 33 mg
  • Folate30% 120 µg

minerals

% of the Daily Value in this serving

  • Potassium56% 2,625 mg
  • Selenium38% 20.9 µg
  • Calcium12% 150 mg
  • Magnesium9% 39.8 mg
  • Sodium9% 207 mg
  • Iron5% 0.9 mg

Ingredients

Gluten free oat flour, Pea protein, Mocha blend (heirloom red banana cacao, Freeze-dried coffee, Maca root, Cinnamon), Coconut crystals, Sunflower seed protein, Pumpkin seed protein, Golden flaxseed, Whole food vitamins & minerals (guava, Lemon, Sesbania, Amla, Holy basil annatto), Sea buckthorn, Himalayan pink sea salt, White mushroom, Stevia leaf

Brand
Sprout living
Made by
Luchi Organics
Label serving
3 rounded scoops
Barcode (GTIN/UPC)
852457007534
Category
Powdered Drinks
Label updated
2021-04-27

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 1 of 1,926 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 4,166 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 0 of 2,634 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 2 of 2,732 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 4,158 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2 of 4,149 other records.

    leastmost

Questions

How many calories are in sprout living mocha drinkable oats complete organic meal, mocha?
3 rounded scoops (48.5 g): 193 calories; protein: 16 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in sprout living mocha drinkable oats complete organic meal, mocha?
33 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in sprout living mocha drinkable oats complete organic meal, mocha?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy398 kcal
Protein33 g
Total lipid (fat)6.2 g
Carbohydrate, by difference51.5 g
Fiber, total dietary8.2 g
Total Sugars18.6 g
Sugars, added12.4 g
Calcium, Ca309 mg
Iron, Fe1.9 mg
Magnesium, Mg82 mg
Potassium, K5,412 mg
Sodium, Na427 mg
Selenium, Se43 µg
Vitamin C, total ascorbic acid68 mg
Niacin18.6 mg
Folate, total247 µg
Vitamin A, IU515 iu
Vitamin D (D2 + D3), International Units495 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2300886, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.