Speka vanilla the original cottage cheese bar with a chocolatey coating, Vanilla

USDA name: Vanilla the original cottage cheese bar with a chocolatey coating, Vanilla

Brandedby Baltic Marketing, Inc.

140 calories in 1 bar (38 g). Per 100 g, protein: 21.1 g, carbohydrates: 23.7 g, fat: 21.1 g.

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Serving
1
= 38 g
140KCAL
Where the calories come from

Speka vanilla the original cottage cheese bar with a chocolatey coating, Vanilla, 1 bar (38 g)

140 calories

  • Protein8 g23% of calories
  • Carbs9 g26% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size1 bar (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 28.9 mg10%
Sodium 17.1 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 8 g
Calcium 20.1 mg2%
Iron 0.36 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 860000073608 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg
  • Sodium1% 17.1 mg

Ingredients

Cottage cheese (whole milk, Cream, Cultures), Whey protein concentrate, Sugar, Butter, Reduced fat cocoa powder, Natural vanilla flavoring.

Brand
Speka
Made by
Baltic Marketing, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
860000073608
Category
Snack, Energy & Granola Bars
Label updated
2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 7 of 7,962 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 323 of 7,921 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 9 of 7,797 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 8 of 7,986 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 101 of 8,003 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 4 of 5,526 other records.

    leastmost

Questions

How many calories are in speka vanilla the original cottage cheese bar with a chocolatey coating, vanilla?
1 bar (38 g): 140 calories; protein: 8 g, carbohydrates: 9 g, fat: 8 g.
How much protein is in speka vanilla the original cottage cheese bar with a chocolatey coating, vanilla?
21.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in speka vanilla the original cottage cheese bar with a chocolatey coating, vanilla?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein21.1 g
Total lipid (fat)21.1 g
Carbohydrate, by difference23.7 g
Fiber, total dietary0 g
Total Sugars21.1 g
Sugars, added18.4 g
Calcium, Ca53 mg
Iron, Fe0.95 mg
Potassium, K184 mg
Sodium, Na45 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.2 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2173995, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.