Speka greek yogurt the original cottage cheese bar with a chocolatey coating, Greek yogurt

USDA name: Greek yogurt the original cottage cheese bar with a chocolatey coating, Greek yogurt

Brandedby Baltic Marketing, Inc.

150 calories in 1 bar (38 g). Per 100 g, protein: 21.1 g, carbohydrates: 23.7 g, fat: 21.1 g.

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Serving
1
= 38 g
150KCAL
Where the calories come from

Speka greek yogurt the original cottage cheese bar with a chocolatey coating, Greek yogurt, 1 bar (38 g)

150 calories

  • Protein8 g23% of calories
  • Carbs9 g26% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size1 bar (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 28.9 mg10%
Sodium 17.1 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 8 g
Calcium 20.1 mg2%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 860000073622 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg
  • Sodium1% 17.1 mg

Little or none: Iron.

Ingredients

Cottage cheese (whole milk, Cream, Cultures), Sugar, Whey protein concentrate, Butter, Greek yogurt (cultured, Pasteurized milk), Reduced fat cocoa powder, Natural flavoring.

Brand
Speka
Made by
Baltic Marketing, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
860000073622
Category
Snack, Energy & Granola Bars
Label updated
2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 7 of 7,962 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 306 of 7,797 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 323 of 7,921 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 8 of 7,986 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 4 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 37 of 7,734 other records.

    leastmost

Questions

How many calories are in speka greek yogurt the original cottage cheese bar with a chocolatey coating, greek yogurt?
1 bar (38 g): 150 calories; protein: 8 g, carbohydrates: 9 g, fat: 8 g.
How much protein is in speka greek yogurt the original cottage cheese bar with a chocolatey coating, greek yogurt?
21.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in speka greek yogurt the original cottage cheese bar with a chocolatey coating, greek yogurt?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy395 kcal
Protein21.1 g
Total lipid (fat)21.1 g
Carbohydrate, by difference23.7 g
Fiber, total dietary0 g
Total Sugars23.7 g
Sugars, added21.1 g
Calcium, Ca53 mg
Iron, Fe0 mg
Potassium, K184 mg
Sodium, Na45 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.2 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2173996, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.