Special k vanilla crisp flavored cereal bars, Vanilla crisp

USDA name: Vanilla crisp flavored cereal bars, Vanilla crisp

Brandedby The Kellogg Company

90 calories in 1 bar (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 77.3 g, fat: 9.1 g.

Serving
1
= 22 g
90KCAL

Special k vanilla crisp flavored cereal bars, Vanilla crisp, 1 bar (22 g)

90 calories

Protein
1 g
Carbs
17 g
Fat
2 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium4% 90 mg

Little or none: Calcium, Iron.

Ingredients

Cereal (rice, Whole grain wheat, Sugar, Wheat bran, Soluble wheat fiber, Salt, Malt flavoring, Maltodextrin, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2]), Soluble corn fiber, Fructose, Corn syrup, Sugar, Vegetable oil (partially hydrogenated palm kernel and soybean oil, Soybean and palm oil with tbhq for freshness), Maltodextrin, Contains two percent or less of whole grain oats, Dextrose, Wheat flour, Sorbitol, Glycerin, Brown sugar (sugar, Molasses), Applesauce (apples, Water), Natural and artificial vanilla flavor, Nonfat dry milk, Soy lecithin, Natural and artificial flavor, Salt, Color added, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Bht (preservative).

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000222245
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 16 of 7,962 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 306 of 7,797 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 27 of 7,981 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 15 of 7,988 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 14 of 7,986 other records.

    leastmost

Questions

How many calories are in special k vanilla crisp flavored cereal bars, vanilla crisp?
1 bar (22 g): 90 calories; protein: 1 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in special k vanilla crisp flavored cereal bars, vanilla crisp?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in special k vanilla crisp flavored cereal bars, vanilla crisp?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy409 kcal
Protein4.5 g
Total lipid (fat)9.1 g
Carbohydrate, by difference77.3 g
Fiber, total dietary13.6 g
Total Sugars27.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na409 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107747, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.