Special k red berries flavored waffles, Red berries

USDA name: Red berries flavored waffles, Red berries

Brandedby The Kellogg Company

150 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 3.6 g.

Serving
1
= 70 g
150KCAL

Special k red berries flavored waffles, Red berries, 2 waffles (70 g)

150 calories

Protein
4 g
Carbs
30 g
Fat
2.5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 4 g
Calcium 200 mg15%
Iron 5.4 mg30%
Potassium 55.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)58% 0.7 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Phosphorus20% 250 mg
  • Sodium16% 360 mg
  • Calcium15% 200 mg
  • Potassium1% 55.3 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Egg whites, Sugar, Dextrose, Oat fiber, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of vegetable oil (soybean, Palm, And/or canola oil), Soy lecithin, Modified corn starch, Wheat flour, Salt, Natural and artificial flavors, Cellulose gum, Strawberries, Blueberries, Whey, Red 40, Blue 2. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Brand
Special k
Made by
The Kellogg Company
Label serving
2 waffles
Barcode (GTIN/UPC)
038000765506
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 897 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 6 of 906 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 40 of 904 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 25 of 908 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 13 of 905 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 55 of 904 other records.

    leastmost

Questions

How many calories are in special k red berries flavored waffles, red berries?
2 waffles (70 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in special k red berries flavored waffles, red berries?
5.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in special k red berries flavored waffles, red berries?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy214 kcal
Protein5.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary4.3 g
Total Sugars8.6 g
Calcium, Ca286 mg
Iron, Fe7.7 mg
Phosphorus, P357 mg
Potassium, K79 mg
Sodium, Na514 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.61 mg
Niacin7.1 mg
Vitamin B-60.71 mg
Vitamin B-122.1 µg
Vitamin A, IU2,143 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107094, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.