Special k raspberry crunchy wheat & rice flakes with real raspberry pieces, Raspberry
USDA name: Raspberry crunchy wheat & rice flakes with real raspberry pieces, Raspberry
Brandedby The Kellogg Company
150 calories in 1 Cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 88.1 g, fat: 1.2 g.
Special k raspberry crunchy wheat & rice flakes with real raspberry pieces, Raspberry, 1 Cup (42 g)
150 calories
- Protein
- 3 g
- Carbs
- 37 g
- Fat
- 0.5 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Folate50% 200 µg
- Thiamin (B1)35% 0.42 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron63% 11.3 mg
- Sodium10% 230 mg
- Potassium2% 110 mg
- Calcium1% 10.1 mg
Ingredients
Whole grain wheat, Rice, Sugar, Wheat bran, Freeze dried raspberries, Contains 2% or less of salt, Brown sugar syrup, Malt flavor, Natural flavors. Vitamins and minerals: reduced iron, Vitamin c (ascorbic acid), Vitamin e acetate, Beta-carotene, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 038000215889
- Category
- Cereal
- Label updated
- 2021-05-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 92%
Same value as 41 of 7,847 other records.
leastmostTotal fat
Lower than 90%
Same value as 8 of 7,842 other records.
leastmostIron
Higher than 86%
Same value as 13 of 7,766 other records.
leastmostSodium
Higher than 84%
Same value as 19 of 7,851 other records.
leastmostCalories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmostProtein
Lower than 67%
Same value as 237 of 7,851 other records.
leastmost
Questions
- How many calories are in special k raspberry crunchy wheat & rice flakes with real raspberry pieces, raspberry?
- 1 Cup (42 g): 150 calories; protein: 3 g, carbohydrates: 37 g, fat: 0.5 g.
- How much protein is in special k raspberry crunchy wheat & rice flakes with real raspberry pieces, raspberry?
- 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in special k raspberry crunchy wheat & rice flakes with real raspberry pieces, raspberry?
- 81 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 88.1 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 28.6 g |
| Sugars, added | 28.6 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 26.9 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 548 mg |
| Vitamin C, total ascorbic acid | 14.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.81 mg |
| Niacin | 9.5 mg |
| Vitamin B-6 | 0.95 mg |
| Folate, total | 476 µg |
| Folic acid | 298 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, IU | 1,190 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139552, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.