Special k raspberry cheesecake flavored dessert-inspired protein shakes, Raspberry cheesecake

USDA name: Raspberry cheesecake flavored dessert-inspired protein shakes, Raspberry cheesecake

Brandedby The Kellogg Company

estimated 189 calories in 1 BOTTLE (296 ml). Per 100 g, protein: estimated 5.1 g, carbohydrates: estimated 8.1 g, fat: estimated 1.7 g.

Serving
1
≈ 296 g (estimated)
189EST. KCAL

Special k raspberry cheesecake flavored dessert-inspired protein shakes, Raspberry cheesecake, 1 BOTTLE (296 ml)

189 calories

Estimated calories

Protein
15 gEstimated
Carbs
24 gEstimated
Fat
5 gEstimated
Fiber
5 gEstimated
Sugars
18 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (296 ml)
Amount per serving
Calories189
Estimated
% Daily Value*
Total Fat 5 gEstimated6%
Saturated Fat 0.5 gEstimated3%
Trans Fat 0 gEstimated
Cholesterol 5.9 mgEstimated2%
Sodium 240 mgEstimated10%
Total Carbohydrate 24 gEstimated9%
Dietary Fiber 5 gEstimated18%
Total Sugars 18 gEstimated
Protein 15 gEstimated
Calcium 349 mgEstimated27%
Iron 1.8 mgEstimated10%
Potassium 379 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µgEstimated
  • Pantothenic acid (B5)70% 3.5 mgEstimated
  • Vitamin C67% 60.1 mgEstimated
  • Riboflavin (B2)46% 0.59 mgEstimated
  • Niacin (B3)44% 7 mgEstimated
  • Vitamin B641% 0.7 mgEstimated
  • Vitamin K17% 20.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Iodine36% 53.3 µgEstimated
  • Selenium32% 17.8 µgEstimated
  • Magnesium29% 121 mgEstimated
  • Phosphorus28% 349 mgEstimated
  • Calcium27% 349 mgEstimated
  • Zinc20% 2.2 mgEstimated
  • Sodium10% 240 mgEstimated
  • Iron10% 1.8 mgEstimated
  • Potassium8% 379 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Nonfat milk, Soy protein isolate, Sugar, Contains 2% or less of canola oil, Polydextrose, Gellan gum, Potassium citrate, Cellulose gum, Dipotassium phosphate, Natural and artificial flavor, Sucralose, Lactic acid, Acesulfame potassium, Red 3, Red 40, Yellow 6, Blue 1. Vitamins and minerals: magnesium phosphate, Tricalcium phosphate, Vitamin c (sodium ascorbate), Vitamin e (alpha tocopherol acetate), Vitamin a palmitate, Niacinamide, Iron (ferric pyrophosphate), Calcium pantothenate, Zinc sulfate, Vitamin d3, Manganese sulfate, Vitamin k1, Vitamin b1 (thiamin hydrochloride), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Potassium iodide, Folic acid, Biotin, Chromium chloride, Sodium molybdate, Sodium selenite, Vitamin b12.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bottle
Barcode (GTIN/UPC)
038000112423
Category
Milk Additives
Label updated
2021-05-05

How it compares

Against other records in Milk Additives, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 97%

    Same value as 0 of 1,373 other records.

    leastmost

  • Fiber (estimated)

    Higher than 97%

    Same value as 5 of 994 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 94%

    Same value as 1 of 406 other records.

    leastmost

  • Iron (estimated)

    Higher than 93%

    Same value as 0 of 967 other records.

    leastmost

  • Protein (estimated)

    Higher than 88%

    Same value as 0 of 1,378 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 87%

    Same value as 0 of 1,367 other records.

    leastmost

Questions

How many calories are in special k raspberry cheesecake flavored dessert-inspired protein shakes, raspberry cheesecake?
1 BOTTLE (296 ml): estimated 189 calories; protein: estimated 15 g, carbohydrates: estimated 24 g, fat: estimated 5 g.
How much protein is in special k raspberry cheesecake flavored dessert-inspired protein shakes, raspberry cheesecake?
estimated 5.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in special k raspberry cheesecake flavored dessert-inspired protein shakes, raspberry cheesecake?
estimated 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 29 reported nutrients, per 100 ml+
Energy64 kcal
Protein5.1 g
Total lipid (fat)1.7 g
Carbohydrate, by difference8.1 g
Fiber, total dietary1.7 g
Total Sugars6.1 g
Calcium, Ca118 mg
Iron, Fe0.61 mg
Magnesium, Mg41 mg
Phosphorus, P118 mg
Potassium, K128 mg
Sodium, Na81 mg
Zinc, Zn0.76 mg
Manganese, Mn0 mg
Iodine, I18 µg
Selenium, Se6 µg
Vitamin C, total ascorbic acid20.3 mg
Thiamin0 mg
Riboflavin0.2 mg
Niacin2.4 mg
Pantothenic acid1.2 mg
Vitamin B-60.24 mg
Vitamin B-120.71 µg
Vitamin A, IU591 iu
Vitamin D (D2 + D3), International Units47 iu
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated0.17 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1970544, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.