Special k lemon twist flavored multi-grain blend with quinoa nutrition bar, Lemon twist
USDA name: Lemon twist flavored multi-grain blend with quinoa nutrition bar, Lemon twist
Brandedby The Kellogg Company
160 calories in 1 bar (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 53.3 g, fat: 10 g.
Special k lemon twist flavored multi-grain blend with quinoa nutrition bar, Lemon twist, 1 bar (45 g)
160 calories
- Protein
- 8 g
- Carbs
- 24 g
- Fat
- 4.5 g
- Fiber
- 5 g
- Sugars
- 11 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12200% 4.8 µg
- Vitamin B694% 1.6 mg
- Riboflavin (B2)52% 0.68 mg
- Niacin (B3)50% 8 mg
- Vitamin C13% 12 mg
- Vitamin K7% 8 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Zinc48% 5.3 mg
- Iron30% 5.4 mg
- Calcium19% 250 mg
- Sodium7% 150 mg
- Potassium1% 64.8 mg
Ingredients
Whole grain blend (whole grain oats, Whole grain wheat, Whole grain barley, Whole grain quinoa), Dried invert cane syrup, Toasted soy pieces, Whey protein concentrate, Chicory root fiber, Soy protein isolate, Invert sugar, Vegetable oil (canola, Palm and palm kernel), Pear puree concentrate, Brown rice syrup, Whole grain oats, Cracked flaxseed, Lemon peel, Orange peel, Sugar, Contains 2% or less of tricalcium phosphate, Coconut, Sea salt, Citric acid, Natural flavor, Nonfat milk, Milk, Soy lecithin, Vitamin c (ascorbic acid), Salt, Annatto extract (for color), Iron (ferrous fumarate), Vitamin e (a-tocopheryl acetate), Niacinamide, Zinc oxide, Orange oil, Spice extractives for freshness, Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin d, Vitamin b2 (riboflavin), Folic acid, Vitamin k1, Vitamin b12, Vitamin b1 (thiamin mononitrate).
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 03809402
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2020-12-01
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 12 of 7,797 other records.
leastmostCalcium
Higher than 98%
Same value as 45 of 7,734 other records.
leastmostPotassium
Lower than 87%
Same value as 11 of 5,526 other records.
leastmostCalories
Lower than 86%
Same value as 23 of 8,003 other records.
leastmostVitamin C
Higher than 85%
Same value as 59 of 3,836 other records.
leastmostTotal fat
Lower than 81%
Same value as 207 of 7,988 other records.
leastmost
Questions
- How many calories are in special k lemon twist flavored multi-grain blend with quinoa nutrition bar, lemon twist?
- 1 bar (45 g): 160 calories; protein: 8 g, carbohydrates: 24 g, fat: 4.5 g.
- How much protein is in special k lemon twist flavored multi-grain blend with quinoa nutrition bar, lemon twist?
- 17.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in special k lemon twist flavored multi-grain blend with quinoa nutrition bar, lemon twist?
- 42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 17.8 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 53.3 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 24.4 g |
| Calcium, Ca | 556 mg |
| Iron, Fe | 12 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 11.7 mg |
| Vitamin C, total ascorbic acid | 26.7 mg |
| Thiamin | 0 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.8 mg |
| Vitamin B-6 | 3.6 mg |
| Vitamin B-12 | 10.7 µg |
| Vitamin A, IU | 2,222 iu |
| Vitamin D (D2 + D3), International Units | 222 iu |
| Vitamin K (phylloquinone) | 17.8 µg |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138617, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.