Special k honey almond flavored protein meal bars, Honey almond

USDA name: Honey almond flavored protein meal bars, Honey almond

Brandedby The Kellogg Company

180 calories in 1 bar (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 51.1 g, fat: 13.3 g.

Serving
1
= 45 g
180KCAL

Special k honey almond flavored protein meal bars, Honey almond, 1 bar (45 g)

180 calories

Protein
10 g
Carbs
23 g
Fat
6 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 10 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C10% 9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium7% 160 mg

Ingredients

Soy rice crisp (soy protein isolate, Rice starch), Coating (sugar, Partially hydrogenated palm kernel oil, Whey, Soy lecithin, Lactic acid), Dry roasted almonds, Corn syrup, Polydextrose, Inulin, Rice cereal (rice, Wheat gluten, Sugar, Defatted wheat germ, Salt, Whey, Malt flavoring, Calcium caseinate, Vitamin c [ascorbic acid], Reduced iron, Vitamin e [alpha tocopherol acetate], Vitamin b6 [pyridoxine hydrochloride], Vitamin b1 [thiamin hydrochloride], Folic acid, Vitamin b2 [riboflavin], Niacinamide, Vitamin b12), Sugar, Fructose, Toasted soy pieces, Honey, Contains two percent or less of defatted soy grits, Dextrose, Whole grain rolled oats, Calcium carbonate, Soybean and palm oil with tbhq for freshness, Yellow corn flour, Glycerin, Soy protein isolate, Oat fiber, Sorbitol, Dried cane syrup, Natural flavor, Salt, Acetylated monoglycerides, Soy lecithin, Ascorbic acid (vitamin c), Datem, D-alpha tocopherol (vitamin e), Niacinamide, Zinc oxide, Reduced iron, Bht for freshness, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Almond flour, Partially defatted peanut flour, Wheat starch, Vitamin b12, Folic acid, Vitamin d.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000397783
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 31 of 7,797 other records.

    leastmost
  • Calcium

    Higher than 95%

    Same value as 37 of 7,734 other records.

    leastmost
  • Vitamin C

    Higher than 81%

    Same value as 22 of 3,836 other records.

    leastmost
  • Fiber

    Higher than 75%

    Same value as 110 of 7,921 other records.

    leastmost
  • Sodium

    Higher than 75%

    Same value as 36 of 7,986 other records.

    leastmost
  • Protein

    Higher than 64%

    Same value as 125 of 7,981 other records.

    leastmost

Questions

How many calories are in special k honey almond flavored protein meal bars, honey almond?
1 bar (45 g): 180 calories; protein: 10 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in special k honey almond flavored protein meal bars, honey almond?
22.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in special k honey almond flavored protein meal bars, honey almond?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy400 kcal
Protein22.2 g
Total lipid (fat)13.3 g
Carbohydrate, by difference51.1 g
Fiber, total dietary11.1 g
Total Sugars26.7 g
Calcium, Ca444 mg
Iron, Fe8 mg
Sodium, Na356 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin0 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Vitamin B-122.7 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107764, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.